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High FODMAP Foods To Avoid

Sep 1, 2023

You may have heard the term FODMAP in the realm of digestive health because it has gained significant attention over the years. This guide will help you to understand what FODMAP is and how to incorporate it into your everyday life. 

Understanding the Differences Between Common Gut Issues

Aug 29, 2023

In this comprehensive article, we will delve into and compare some of the most common gut complaints, focusing primarily on Irritable Bowel Syndrome (IBS) and its distinctions from other conditions such as Inflammatory Bowel Disease (IBD) and Gastroesophageal Reflux Disease (GERD). 

The Link Between Irritable Bowel Syndrome (IBS) and Gluten Intolerance: Exploring the Evidence

Aug 11, 2023

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is characterised by symptoms such as abdominal pain, bloating, diarrhoea, and constipation. One possible trigger for IBS symptoms is gluten intolerance, also known as non-coeliac gluten sensitivity (NCGS). In this article, we will explore the potential links between IBS and gluten intolerance, supported by the latest empirical evidence and research.

How to Handle IBS Flare-Ups: A 5-Point Guide to Easing Symptoms in the First Few Hours

Jul 28, 2023

Here at JUVIA we are passionate about gut health and we want to help as many people as possible to manage any discomfort that may arise from less-than-perfect gut health. 

Foods That May Be Causing Gut Issues You Didn’t Know About

Jul 21, 2023

Food is meant to nourish and sustain us, but certain foods can have a negative effect, causing symptoms such as nausea, bloating, gas, and discomfort. For some people, these symptoms may mimic those of Irritable Bowel Syndrome (IBS). If this sounds familiar, don’t fret because this article will delve into some of the common foods that could be triggering these gut issues, and we'll discuss ways you can alleviate your symptoms.

The Gut Microbiome: The Hidden World Within You

Jul 7, 2023

The gut microbiome, often described as a "forgotten organ", has been the subject of intensive scientific research over recent years, transforming our understanding of human health and disease. This microbial community, predominantly of bacteria, has profound implications for our well-being, influencing everything from digestion to mental health.

How gut health supplements work and what they do

Jul 5, 2023

Gut health has become a significant area of interest in health and wellness circles, with a burgeoning market of supplements claiming to support digestive health. This article will explore the various gut health supplements available today, focusing on probiotics, prebiotics, JUVIA, and others. It will delve into how these supplements work, supported by scientific facts, and discuss the benefits, limitations, and potential side effects of each supplement type.

The Microbiome and Ageing: Gut Health Supplement For The Over 60’s

Jul 5, 2023

Here at JUVIA, we value health and the elderly are among the most vulnerable when it comes to diminishing health. We firmly believe that improving your gut health has the means to improve your overall health and a growing body of evidence is supporting our theory. 

The Gut-Skin Axis: Unlocking the Secrets of Radiant Skin Through Gut Health

Jun 30, 2023

The intricate connection between our gut and skin is an area of growing interest and research. The gut-skin axis, which refers to the bidirectional communication between the gut and the skin, plays a significant role in skin health.

A Guide To Eating Out With IBS

Jun 16, 2023

Here at JUVIA, we are passionate about giving you the freedom you deserve with regard to eating and enjoying the foods you love without the consequences, and today’s post is about managing social meals with a sensitive tummy. 

Why is gut health so important?

Jun 9, 2023

As science investigates the role our gut plays in our overall health, the conclusion is becoming clearer: our gut health is the key to improving all areas of our health and it cannot, and should not be ignored. 

World Digestive Health Day: Understanding the Microbiome, Digestive Complaints, and Steps Towards a Healthier Gut

May 26, 2023

As research into gut health has expanded in recent years, the significance of the microbiome and its connection to various digestive disorders has become increasingly evident. This article explores the microbiome, common digestive complaints, and trends contributing to their perpetuation, as well as steps that individuals can take to improve their gut health. 

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