Chia Pudding, A Delicious And Healthy Treat

Chia pudding is a delicious and nutritious treat that's perfect for breakfast, a snack, or even dessert. Made with chia seeds, almond milk, and your favour ripe berries, this creamy vegan chia pudding recipe is loaded with protein and essential vitamins - it'll soon become one of your favourite go-to recipes!

This recipe is perfect for vegans, gym-goers, and for anyone that likes to enjoy a guilt-free desert that is actually good for you (there aren’t many of them).  

Adding JUVIA to this desert ensures that everyone can enjoy it; tummy trouble is now a thing of the past. 

What you will need 

• ½ cup chia seeds
• 2 cups almond milk (any plant-based or ordinary milk works too)
• Berries of your choice, but raspberries, strawberries and blueberries work well. 
• JUVIA - 1.5 tablespoons if you’re on the Rebalancing Phase and 1 tablespoon if you’re on the Maintenance Phase

Note: It is best to soak the chia seeds in the milk for about 15-20 mins so they fully expand.  

Instructions

1. In a bowl, combine the chia seeds and almond milk and stir until evenly mixed.
   
   
2. Let the chia pudding mixture sit for at least 15 minutes before stirring again. Let it sit for longer if you prefer a thicker chia pudding consistency.

3. After the chia pudding has thickened to your desired consistency, add in the berries of your choice and mix them into the chia pudding.

4. To sweeten your chia pudding add 1-1.5 tablespoons of JUVIA  

5. Eat right away or place the chia pudding in the refrigerator for 1-2 hours or until chilled before serving. 

Enjoy!

Note: Chia pudding is high in protein and rich in essential vitamins and minerals like calcium, iron, magnesium, and zinc and antioxidants like polyphenols that have anti-inflammatory properties. It can be stored for up to one week in an airtight container so make sure you make enough for multiple days.