Health hub
Kiwi Sorbet: A Bedtime Treat For Good Sleep
Dec 1, 2023
What if we told you that there is a delicious green treat that is not only good for you but it promotes good sleep? That’s right, your dreams have finally come true, or at least they will improve as you enter the deep stages of slumber.
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Gut Rebalancing, What It Means And How To Start
Nov 24, 2023
Gut health has taken centre stage for health enthusiasts and the scientific community alike, with a key focus on rebalancing your gut microbiome, but what does that actually mean and how do you go about doing it?
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Nurturing the Gut-Brain Axis For Better Mental Health
Oct 27, 2023
JUVIA is on a mission to help people improve their overall health by improving their gut health. In this article, we'll explore the gut-brain axis, examining the ways in which our gut health impacts our mental well-being and we'll also offer some practical tips to help nurture our gut-brain connection for optimal brain health.
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6 Stats you Should Know about IBS
Oct 19, 2023
We have pulled together some facts for you on IBS so you can become more informed on the syndrome, and assess if it is something which may be relevant to you.
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Key Facts About Gut Health
Oct 12, 2023
Only 1 in 4 adults prioritise their digestive health. Read on to find out how good gut health can lead to improved physical and mental health.
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The Ultimate Guide To Gut Health
Sep 22, 2023
The landscape of human health is highly complex, but one particular area is being praised for its pivotal role in keeping you healthy in almost every area of human health - your gut!
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High FODMAP Foods To Avoid
Sep 1, 2023
You may have heard the term FODMAP in the realm of digestive health because it has gained significant attention over the years. This guide will help you to understand what FODMAP is and how to incorporate it into your everyday life.
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Understanding the Differences Between Common Gut Issues
Aug 29, 2023
In this comprehensive article, we will delve into and compare some of the most common gut complaints, focusing primarily on Irritable Bowel Syndrome (IBS) and its distinctions from other conditions such as Inflammatory Bowel Disease (IBD) and Gastroesophageal Reflux Disease (GERD).
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The Link Between Irritable Bowel Syndrome (IBS) and Gluten Intolerance: Exploring the Evidence
Aug 11, 2023
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is characterised by symptoms such as abdominal pain, bloating, diarrhoea, and constipation. One possible trigger for IBS symptoms is gluten intolerance, also known as non-coeliac gluten sensitivity (NCGS). In this article, we will explore the potential links between IBS and gluten intolerance, supported by the latest empirical evidence and research.
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How to Handle IBS Flare-Ups: A 5-Point Guide to Easing Symptoms in the First Few Hours
Jul 28, 2023
Here at JUVIA we are passionate about gut health and we want to help as many people as possible to manage any discomfort that may arise from less-than-perfect gut health.
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Foods That May Be Causing Gut Issues You Didn’t Know About
Jul 21, 2023
Food is meant to nourish and sustain us, but certain foods can have a negative effect, causing symptoms such as nausea, bloating, gas, and discomfort. For some people, these symptoms may mimic those of Irritable Bowel Syndrome (IBS). If this sounds familiar, don’t fret because this article will delve into some of the common foods that could be triggering these gut issues, and we'll discuss ways you can alleviate your symptoms.
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The Gut Microbiome: The Hidden World Within You
Jul 7, 2023
The gut microbiome, often described as a "forgotten organ", has been the subject of intensive scientific research over recent years, transforming our understanding of human health and disease. This microbial community, predominantly of bacteria, has profound implications for our well-being, influencing everything from digestion to mental health.
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