Health hub
I Ran To The Toilet As Fast As I Could - Daniel’s Story
Dec 8, 2023
The anxiety it produced was debilitating and Daniel knew that something had to change. He had already given up pursuing his dream to be a police officer and his social life was beginning to rattle. This is Daniel’s story.
Read more
Kiwi Sorbet: A Bedtime Treat For Good Sleep
Dec 1, 2023
What if we told you that there is a delicious green treat that is not only good for you but it promotes good sleep? That’s right, your dreams have finally come true, or at least they will improve as you enter the deep stages of slumber.
Read more
Gut Rebalancing, What It Means And How To Start
Nov 24, 2023
Gut health has taken centre stage for health enthusiasts and the scientific community alike, with a key focus on rebalancing your gut microbiome, but what does that actually mean and how do you go about doing it?
Read more
“At my worst, I looked 6 Months Pregnant”- Nicola's Story
Nov 17, 2023
If you have ever experienced bloating you will know the discomfort and body shame that comes with it. Unfortunately, it is one of the most commonly complained about digestive symptoms and it can be quite debilitating.
Read more
Stress And Gut Health: How To Manage It
Nov 10, 2023
JUVIA works hard to improve gut health for everyone and to spread the good news that no one needs to suffer from uncomfortable symptoms any longer. In this article, we will discuss some of the science that links the impact of stress on gut health and we will provide you with some helpful tips to manage your stress levels.
Read more
JUVIA Rebalanced My Life: Justin’s Story
Nov 3, 2023
JUVIA does so much more than rebalance your gut. For those who suffer from acute discomfort after eating, it rebalances their lives. This is true for Justin, who had immense gut trouble that revolved around an intense need to use the bathroom shortly after eating a ‘trigger-food’.
Read more
Nurturing the Gut-Brain Axis For Better Mental Health
Oct 27, 2023
JUVIA is on a mission to help people improve their overall health by improving their gut health. In this article, we'll explore the gut-brain axis, examining the ways in which our gut health impacts our mental well-being and we'll also offer some practical tips to help nurture our gut-brain connection for optimal brain health.
Read more
Surviving The Night Shift - Jamie’s Story
Oct 20, 2023
Jamie, a night shift worker in a land Down Under, began experiencing gut trouble following heart surgery. His post-surgery medication disrupted his gut microbiome, which manifested in a hyperactive bowel.
Read more
6 Stats you Should Know about IBS
Oct 19, 2023
We have pulled together some facts for you on IBS so you can become more informed on the syndrome, and assess if it is something which may be relevant to you.
Read more
A Comprehensive Guide to the FODMAP Diet
Oct 13, 2023
IBS is a common gastrointestinal disorder that affects millions of people worldwide. One of the ways to manage IBS symptoms is by adopting a FODMAP diet. If you have never heard of the FODMAP diet, don't worry, we will explain everything you need to know about it in this comprehensive FODMAP guide.
Read more
Key Facts About Gut Health
Oct 12, 2023
Only 1 in 4 adults prioritise their digestive health. Read on to find out how good gut health can lead to improved physical and mental health.
Read more
Fennel-Roasted Cauliflower With Quinoa Recipe
Oct 9, 2023
Try our fennel-roasted cauliflower with quinoa dish; it’s perfect for a nourishing weekday dinner or as a make-ahead lunch option, especially if you’re keeping it light.
Read more