Journal

In today's fast-paced world, the pursuit of personal freedom and well-being often takes centre stage. Yet, for millions of individuals, an unexpected hurdle stands in the way: digestive issues. These...

What if we told you that there is a delicious green treat that is not only good for you but it promotes good sleep? That’s right, your dreams have finally...

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide (1). Despite its prevalence, many sufferers find that traditional treatments offer little relief. This blog...

Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects millions of people worldwide (1). Recent scientific research has shed light on the various types and subtypes of...

The human gut microbiome, a complex ecosystem of trillions of microorganisms in our digestive tract, is crucial for overall health and well-being. This community of bacteria, fungi, and other microbes...

Nestled within your digestive system is a bustling metropolis of microorganisms, working tirelessly to keep you healthy. This microscopic ecosystem, known as the gut microbiota, has become the subject of...

For many women, the transition through menopause can be a challenging time, marked by a variety of physical and emotional changes (1). When coupled with irritable bowel syndrome (IBS), a...

With September's arrival, let's focus on how sleep fundamentally impacts our wellbeing. Sleeptember, a Sleep Council initiative running throughout the month, aims to remind everyone about the benefits of a...

The FODMAP diet has gained significant attention in recent years as an effective approach to managing digestive issues, particularly for those suffering from Irritable Bowel Syndrome (IBS) (1). But what...

In today's fast-paced world, stress has become an unwelcome companion in our daily lives. While we often associate stress with mental health, its impact on our physical well-being, particularly our...

For athletes striving to achieve peak performance, proper nutrition and digestion play crucial roles (1). However, the intense physical demands of training can sometimes wreak havoc on the digestive system,...

In the sphere of strength training and athletic performance, optimising body composition is a crucial factor that can significantly influence an individual's progress and achievements (1). The interplay between muscle...