Health hub
Different types of IBS
Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects millions of people worl...
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Navigating Menopause and IBS: A Double Challenge
For many women, the transition through menopause can be a challenging time, marked by a variety of physical and emot...
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The Intricate Relationship Between Sleep and IBS: A Sleeptember Special
With September's arrival, let's focus on how sleep fundamentally impacts our wellbeing. Sleeptember, a Sleep Council...
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Understanding the FODMAP Diet
The FODMAP diet has gained significant attention in recent years as an effective approach to managing digestive issu...
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Stress Reduction Techniques for Gut Health
In today's fast-paced world, stress has become an unwelcome companion in our daily lives. While we often associate s...
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Polyphenols and Athletic Performance: Harnessing Nature's Antioxidants for Enhanced Recovery and Endurance
In the ever-evolving world of sports nutrition, athletes and fitness enthusiasts are continually seeking natural way...
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Digestive Enzymes for Athletes: Juvia's Role in Nutrient Absorption and Recovery
In the world of sports and athletic performance, nutrition plays a crucial role in an athlete's success. While much ...
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Juvia for Athletes: Balancing Stomach Acid and Enzyme Activity During Training
For athletes striving to achieve peak performance, proper nutrition and digestion play crucial roles (1). However, t...
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Exploring the Gut-Strength Connection: How Juvia Can Enhance Body Composition and Athletic Performance
In the sphere of strength training and athletic performance, optimising body composition is a crucial factor that ca...
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The Complex Relationship Between IBS and Coffee
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. ...
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Balancing Fun and Gut Health: Social Drinking with IBS
For many people with Irritable Bowel Syndrome (IBS), the prospect of social drinking can be anxiety-inducing. The fe...
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Travelling with IBS
Irritable Bowel Syndrome (IBS) affects millions of people worldwide, and for many, the prospect of travelling can be...
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