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Different types of IBS

Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects millions of people worl...

Navigating Menopause and IBS: A Double Challenge

For many women, the transition through menopause can be a challenging time, marked by a variety of physical and emot...

The Intricate Relationship Between Sleep and IBS: A Sleeptember Special

With September's arrival, let's focus on how sleep fundamentally impacts our wellbeing. Sleeptember, a Sleep Council...

Understanding the FODMAP Diet

The FODMAP diet has gained significant attention in recent years as an effective approach to managing digestive issu...

Stress Reduction Techniques for Gut Health

In today's fast-paced world, stress has become an unwelcome companion in our daily lives. While we often associate s...

Polyphenols and Athletic Performance: Harnessing Nature's Antioxidants for Enhanced Recovery and Endurance

In the ever-evolving world of sports nutrition, athletes and fitness enthusiasts are continually seeking natural way...

Digestive Enzymes for Athletes: Juvia's Role in Nutrient Absorption and Recovery

In the world of sports and athletic performance, nutrition plays a crucial role in an athlete's success. While much ...

Juvia for Athletes: Balancing Stomach Acid and Enzyme Activity During Training

For athletes striving to achieve peak performance, proper nutrition and digestion play crucial roles (1). However, t...

Exploring the Gut-Strength Connection: How Juvia Can Enhance Body Composition and Athletic Performance

In the sphere of strength training and athletic performance, optimising body composition is a crucial factor that ca...

The Complex Relationship Between IBS and Coffee

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. ...

Balancing Fun and Gut Health: Social Drinking with IBS

For many people with Irritable Bowel Syndrome (IBS), the prospect of social drinking can be anxiety-inducing. The fe...

Travelling with IBS

Irritable Bowel Syndrome (IBS) affects millions of people worldwide, and for many, the prospect of travelling can be...

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