Journal

What is mindfulness?  You have probably heard of mindfulness; gurus and their free-spirited followers often cite it as their go-to ‘way of life’ practice. Psychologists and scientists are also raving...

It’s been 20 years of gut issues for Melissa. She has had a number of investigations and tried different diets and remedies, but the discomfort and embarrassment continued. Melissa says...

Gut issues have caused Liam 14 years of discomfort and embarrassment. “At its worst, I’ve been admitted to hospital and given strong medication to help manage the pain,” Liam explains...

These days, you hear about 'wellness' pretty much everywhere. Physical wellness, emotional wellness, social wellness, spiritual wellness, cultural wellness, financial wellness... the list goes on. But what is wellness, and...

Even once you understand what stress is, it can be tough to know how to manage it, and how to recognise the symptoms. The signs of stress can take a toll...

When you feel stressed, both your physical and mental health can suffer. As well as the emotional signs, stress can have physical symptoms that can lead to ill health.