Journal

For athletes striving to achieve peak performance, proper nutrition and digestion play crucial roles (1). However, the intense physical demands of training can sometimes wreak havoc on the digestive system,...

In the sphere of strength training and athletic performance, optimising body composition is a crucial factor that can significantly influence an individual's progress and achievements (1). The interplay between muscle...

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. For many individuals with IBS, dietary choices play a crucial role in managing symptoms....

For many people with Irritable Bowel Syndrome (IBS), the prospect of social drinking can be anxiety-inducing. The fear of triggering symptoms might lead some to avoid social gatherings altogether [1]....

Irritable Bowel Syndrome (IBS) affects millions of people worldwide, and for many, the prospect of travelling can be daunting. The change in routine, unfamiliar foods, and stress associated with travel...

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. Whilst the physical symptoms of IBS, such as abdominal pain, bloating, and altered bowel...

Digestive disorders can be complex and confusing, especially when it comes to distinguishing between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). While these conditions share some similarities, they...

World Chocolate Day is on the 7th July - let's look at how those managing IBS can enjoy some chocolate, along with discussing which chocolate types are more or less...

In recent years, scientists have uncovered a fascinating link between our gut health and the condition of our skin. This connection, known as the gut-skin axis, is shedding new light...

Butyrate is a type of short-chain fatty acid (SCFA) that plays a crucial role in the health of our digestive system. It is produced when the beneficial bacteria in our...

What exactly can amylase do for you? It has numerous benefits beyond helping with digestion. Studies suggest that amylase supports the immune system, helps manage inflammatory conditions, and even supports...

 The anxiety it produced was debilitating and Daniel knew that something had to change. He had already given up pursuing his dream to be a police officer and his social...