Journal

Probiotics have been a popular topic in recent years, particularly as awareness of gut health continues to grow. These live microorganisms, typically bacteria or yeasts, are believed to provide numerous...

For many individuals grappling with digestive issues, the prospect of dining out can be a source of significant anxiety. What should be an enjoyable social experience often becomes a minefield...

Nowadays, gut health has become a focal point in discussions about overall well-being [1]. While the physical and emotional impacts of digestive issues are often at the forefront, the financial...

Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects an estimated 10-20% of the total population (1). While its physical symptoms are well-documented, the condition's impact on an...

In today's fast-paced world, the pursuit of personal freedom and well-being often takes centre stage. Yet, for millions of individuals, an unexpected hurdle stands in the way: digestive issues. These...

What if we told you that there is a delicious green treat that is not only good for you but it promotes good sleep? That’s right, your dreams have finally...

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide (1). Despite its prevalence, many sufferers find that traditional treatments offer little relief. This blog...

Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects millions of people worldwide (1). Recent scientific research has shed light on the various types and subtypes of...

The human gut microbiome, a complex ecosystem of trillions of microorganisms in our digestive tract, is crucial for overall health and well-being. This community of bacteria, fungi, and other microbes...

Nestled within your digestive system is a bustling metropolis of microorganisms, working tirelessly to keep you healthy. This microscopic ecosystem, known as the gut microbiota, has become the subject of...

For many women, the transition through menopause can be a challenging time, marked by a variety of physical and emotional changes (1). When coupled with irritable bowel syndrome (IBS), a...

With September's arrival, let's focus on how sleep fundamentally impacts our wellbeing. Sleeptember, a Sleep Council initiative running throughout the month, aims to remind everyone about the benefits of a...