Skip to content

IBS or IBD? Understanding the Difference

Digestive disorders can be complex and confusing, especially when it comes to distinguishing between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). While these conditions share some similarities, they are fundamentally different in nature, causes, and treatment approaches. This article aims to shed light on both conditions, helping you understand their key differences and when to seek medical advice.

What is IBS?

Irritable Bowel Syndrome is a common functional gastrointestinal disorder that affects the large intestine. It is characterised by a group of symptoms that occur together, including abdominal pain, bloating, and changes in bowel habits [1].

Symptoms of IBS [1]:

  • Abdominal pain or cramping
  • Bloating and gas
  • Diarrhoea or constipation (or alternating between the two)
  • Mucus in the stool
  • Changes in bowel habits
  • Feeling of incomplete bowel movement

Causes and Risk Factors [2]:

The exact cause of IBS is unknown, but several factors may contribute to its development:

  • Muscle contractions in the intestine
  • Severe infection in the digestive tract
  • Early life stress
  • Changes in the microbes in the gut
  • Food sensitivities
  • Hormonal changes

Diagnosis and Treatment [3 & 4]:

IBS is typically diagnosed based on symptoms and the exclusion of other conditions. Treatment often involves lifestyle changes, dietary modifications, stress management, and in some cases, medication to manage specific symptoms.

What is IBD [5]?

Inflammatory Bowel Disease is an umbrella term for chronic inflammatory conditions affecting the digestive tract. The two main types of IBD are Crohn's Disease and Ulcerative Colitis.

Types of IBD [5]:

  1. Crohn's Disease:

    Crohn's Disease can affect any part of the gastrointestinal tract, from the mouth to the anus. It often involves inflammation of the full thickness of the bowel wall.

  2. Ulcerative Colitis:

    Ulcerative Colitis affects only the colon (large intestine) and rectum. The inflammation is typically limited to the innermost lining of the bowel.

Symptoms of IBD [6]:

  • Abdominal pain and cramping
  • Persistent diarrhoea
  • Rectal bleeding
  • Urgent need to move bowels
  • Fever
  • Fatigue
  • Unintended weight loss
  • Reduced appetite

Causes and Risk Factors [6]:

The exact cause of IBD is not fully understood, but several factors may play a role:

  • Immune system malfunction
  • Genetics
  • Environmental factors
  • Smoking (particularly for Crohn's Disease)
  • Age (often diagnosed before 30)
  • Ethnicity (more common in white people, particularly those of Ashkenazi Jewish descent)

Diagnosis and Treatment [5]:

Diagnosing IBD typically involves a combination of blood tests, stool samples, imaging studies (such as CT scans or MRIs), and endoscopic procedures with biopsies. Treatment aims to reduce inflammation, manage symptoms, and prevent complications. It may include medications, dietary changes, and in some cases, surgery.

Key Differences Between IBS and IBD [7 & 8]

While IBS and IBD may share some similar symptoms, there are crucial differences:

  1. Nature of the Condition:

    IBS is a functional disorder, meaning there's no visible damage to the digestive tract. IBD, on the other hand, is an organic disease that causes visible inflammation and damage to the digestive tract.

  2. Inflammation:

    In IBS, there's no inflammation of the bowel. IBD is characterised by chronic inflammation of the digestive tract.

  3. Diagnostic Tests:

    IBS is typically diagnosed based on symptoms and the absence of other conditions. IBD requires more invasive diagnostic procedures, such as colonoscopy and biopsy, to confirm the diagnosis.

  4. Long-term Impact:

    IBS does not increase the risk of colorectal cancer or other serious complications. IBD, particularly if left untreated, can lead to serious complications, including an increased risk of colorectal cancer.

  5. Treatment Approach:

    IBS treatment focuses on symptom management through diet, lifestyle changes, and sometimes medication. IBD treatment often requires more aggressive interventions, including powerful anti-inflammatory drugs, immunosuppressants, and sometimes surgery.

When to Seek Medical Advice [3 & 6]

It's important to consult a healthcare professional if you experience persistent changes in your bowel habits or any of the following symptoms:

  • Persistent abdominal pain
  • Unexplained weight loss
  • Rectal bleeding
  • Fever
  • Persistent diarrhoea
  • Nighttime symptoms that wake you from sleep

These symptoms could indicate a more serious condition, such as IBD, and require prompt medical evaluation.

Living with IBS or IBD [8]

Whether you're diagnosed with IBS or IBD, living with a chronic digestive condition can be challenging. However, with proper management and support, many people lead full and active lives. Here are some tips for managing your condition:

  1. Follow your treatment plan: Adhere to the treatment regimen prescribed by your healthcare provider.
  2. Manage stress: Stress can exacerbate symptoms in both IBS and IBD. Consider stress-reduction techniques such as meditation, yoga, or regular exercise.
  3. Watch your diet: Keep a food diary to identify trigger foods. Work with a dietitian to ensure you're getting proper nutrition while avoiding problematic foods.
  4. Stay hydrated: Drink plenty of water, especially if you experience diarrhoea.
  5. Get support: Join a support group or seek counselling to help cope with the emotional aspects of living with a chronic condition.
  6. Communicate with your healthcare team: Keep your doctors informed about any changes in your symptoms or concerns you may have.


While IBS and IBD may share some similar symptoms, they are distinct conditions with different underlying causes, diagnostic approaches, and treatment strategies. Understanding these differences is crucial for proper diagnosis and management. If you're experiencing persistent digestive symptoms, it's important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan. Remember, with proper care and management, both IBS and IBD can be effectively controlled, allowing you to maintain a good quality of life.


  1. NHS.(2024). What is Irritable bowel syndrome (IBS): Symptoms.
  2. National Institute of Diabetes and Digestive and Kidney Diseases. (2017). Symptoms & Causes of Irritable Bowel Syndrome.
  3. National Institute of Diabetes and Digestive and Kidney Diseases. (2017). Diagnosis of Irritable Bowel Syndrome.
  4. NHS. (2024).Diet, lifestyle and medicines:Irritable bowel syndrome.
  5. Centers for Disease Control and Prevention (GOV). (2022). Inflammatory bowel disease (IBD).
  6. NHS. (2024). Inflammatory bowel disease.
  7. BIDMC. (2020, April 1). IBS vs IBD. Beth Deaconess Medical Center.
  8. Pimentel, M. (2018, February 6). Is It IBS or IBD?. Cedars Sinai.
Older Post
Newer Post

Related articles

Kiwi Sorbet: A Bedtime Treat For Good Sleep
Kiwi Sorbet: A Bedtime Treat For Good Sleep
What if we told you that there is a delicious green treat that is not only good for you but it promotes good sleep? That...
Read More
Gut Rebalancing, What It Means And How To Start
Gut Rebalancing, What It Means And How To Start
Gut health has taken centre stage for health enthusiasts and the scientific community alike, with a key focus on rebalan...
Read More
“At my worst, I looked 6 Months Pregnant”- Nicola's Story
“At my worst, I looked 6 Months Pregnant”- Nicola's Story
If you have ever experienced bloating you will know the discomfort and body shame that comes with it. Unfortunately, it ...
Read More

gut rebalancing formula

FROM 65p/serving

✔️ Say goodbye to gut issues, restrictive diets and missing out

✔️ Rebalance your gut and be at your best within weeks

✔️ Free tracked shipping

✔️ Skip/reschedule deliveries anytime

shop now

📆 Skip/cancel subscription at any time 📦 Free tracked shipping