Health hub
Why is gut health so important?
Jun 9, 2023
As science investigates the role our gut plays in our overall health, the conclusion is becoming clearer: our gut health is the key to improving all areas of our health and it cannot, and should not be ignored.
Read more
“I can finally have a honeymoon, thanks to JUVIA” - Janet’s story
Jun 2, 2023
If she ate the wrong thing, Janet would be racing toward the toilet with an urgency that made the thought of wearing a wedding dress and walking down the aisle seem like a nightmare to be avoided.
Read more
World Digestive Health Day: Understanding the Microbiome, Digestive Complaints, and Steps Towards a Healthier Gut
May 26, 2023
As research into gut health has expanded in recent years, the significance of the microbiome and its connection to various digestive disorders has become increasingly evident. This article explores the microbiome, common digestive complaints, and trends contributing to their perpetuation, as well as steps that individuals can take to improve their gut health.
Read more
Isolate Your Gut Issue - A 30-Day Guide
May 19, 2023
In recent years, there has been a growing awareness of the importance of gut health and the significant impact it can have on our overall well-being. From digestive disorders to immune function, the gut plays a crucial role in maintaining our body's balance. This is why it's essential to identify and address any underlying gut issues.
Read more
The Ultimate Chickpea Curry: Health, Flavour, And Nutrition in Every Bite
May 12, 2023
In this blog post, we'll delve into the world of chickpeas, exploring their numerous health benefits, their gut-friendly properties, and their importance in different cultures. Then, we'll share a mouthwatering chickpea curry recipe that's as nutritious as it is delicious.
Read more
The Impact Of Meditation On Gut Health: Unraveling The Connection Through The Gut-Brain Axis
May 5, 2023
This article delves into the impact of meditation on gut health, the mechanism behind this effect, and examples of clinical trials that have explored this connection.
Read more
Supercharged Banana-Nut Oatmeal Cups: A Gut Health Promoting Recipe
Apr 28, 2023
This easy-to-follow recipe will give you a hearty snack that is great for when you’re on the move, in a hurry, or just fancy a little treat, but don’t want to break any of your good habits.
Read more
7 Signs That Your Gut May Be Unhealthy
Apr 21, 2023
Improving your gut requires that you understand what is good or bad for it, and it starts by listening to that gut feeling. In this article, we will share some of the signs that your gut is not feeling very happy and what you can do to ameliorate it from discomfort.
Read more
How to Boost Your Gut Health and Eliminate Bloating
Apr 14, 2023
Luckily gut health is something we can take steps to improve and in this blog, we will discuss how improving your gut health plays an integral role in eliminating bloating. We will provide tips, so if you are looking for ways to get rid of that uncomfortable feeling, read on.
Read more
IBS Awareness Month, Make Some Noise
Apr 6, 2023
April is Irritable Bowel Syndrome (IBS) Awareness Month, which is all about spreading awareness about what IBS is, what it is like to have it, and the steps you can take to eliminate the symptoms.
Read more
Gut Cleansing, Friend Or Foe?
Mar 31, 2023
We all know how important it is to look after our gut health. A good diet is a simple and most effective way to make sure our gut microbiome is balanced, but what do you do when your gut is out of sync and you are experiencing uncomfortable symptoms and need immediate relief?
Read more
Chia Pudding, A Delicious And Healthy Treat
Mar 24, 2023
Chia pudding is a delicious and nutritious treat that's perfect for breakfast, a snack, or even dessert. Made with chia seeds, almond milk, and your favour ripe berries, this creamy vegan chia pudding recipe is loaded with protein and essential vitamins - it'll soon become one of your favourite go-to recipes!
Read more