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“My stomach grumbles so loud it sounds like a fart” - Dee’s Story

Gut health Dee on a ladder painting

Every now and again we like to interview our users and share their experiences.  Today, we are sharing Dee’s experience. Dee is a massage therapis...

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Does Food Affect Your Mood? Everything You Need to Know

Mindfulness and wellbeing Mindful lady at the beach

We all know that food can affect our mood, but what does this mean exactly? And how can we use this information to our advantage?

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4 Natural Remedies for IBS Relief

Gut health Natural IBS remedies

When it comes to managing symptoms of irritable bowel syndrome (IBS) prevention is better than a cure. While this normally means cutting out many o...

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3 Easy Low FODMAP Recipes For Veganuary

related::Gut health Vegan recipe

Veganuary is an annual vegan lifestyle challenge that encourages people to pledge to adopt a vegan diet for the month of January. The challenge aim...

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How To Stick To Your Healthy New Year's Resolutions

Mindfulness and wellbeing Ladies doing exercise

New gym memberships are always highest in January. Whether it is because people want to battle their Christmas eating shame, prepare for summer, or...

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JUVIA’s Secret Cranberry Sauce

A bowl of cranberry sauce

Christmas dinner would not be complete without the gravy, stuffing, and array of sauces we load onto our plates for added flavour and richness. Cra...

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How To Enjoy Christmas Without The Discomfort

Gut health Christmas food oni a table with red table cloth

Let’s be honest, when we treat ourselves, we are not talking about extra broccoli, although that probably happens too. We are talking about those r...

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