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Why is gut health so important?

Jun 9, 2023

As science investigates the role our gut plays in our overall health, the conclusion is becoming clearer: our gut health is the key to improving all areas of our health and it cannot, and should not be ignored. 

“I can finally have a honeymoon, thanks to JUVIA” - Janet’s story

Jun 2, 2023

If she ate the wrong thing, Janet would be racing toward the toilet with an urgency that made the thought of wearing a wedding dress and walking down the aisle seem like a nightmare to be avoided. 

World Digestive Health Day: Understanding the Microbiome, Digestive Complaints, and Steps Towards a Healthier Gut

May 26, 2023

As research into gut health has expanded in recent years, the significance of the microbiome and its connection to various digestive disorders has become increasingly evident. This article explores the microbiome, common digestive complaints, and trends contributing to their perpetuation, as well as steps that individuals can take to improve their gut health. 

Isolate Your Gut Issue - A 30-Day Guide

May 19, 2023

In recent years, there has been a growing awareness of the importance of gut health and the significant impact it can have on our overall well-being. From digestive disorders to immune function, the gut plays a crucial role in maintaining our body's balance. This is why it's essential to identify and address any underlying gut issues.

The Ultimate Chickpea Curry: Health, Flavour, And Nutrition in Every Bite

May 12, 2023

In this blog post, we'll delve into the world of chickpeas, exploring their numerous health benefits, their gut-friendly properties, and their importance in different cultures. Then, we'll share a mouthwatering chickpea curry recipe that's as nutritious as it is delicious.

The Impact Of Meditation On Gut Health: Unraveling The Connection Through The Gut-Brain Axis

May 5, 2023

This article delves into the impact of meditation on gut health, the mechanism behind this effect, and examples of clinical trials that have explored this connection.

Supercharged Banana-Nut Oatmeal Cups: A Gut Health Promoting Recipe

Apr 28, 2023

This easy-to-follow recipe will give you a hearty snack that is great for when you’re on the move, in a hurry, or just fancy a little treat,  but don’t want to break any of your good habits. 

7 Signs That Your Gut May Be Unhealthy

Apr 21, 2023

Improving your gut requires that you understand what is good or bad for it, and it starts by listening to that gut feeling. In this article, we will share some of the signs that your gut is not feeling very happy and what you can do to ameliorate it from discomfort. 

How to Boost Your Gut Health and Eliminate Bloating

Apr 14, 2023

Luckily gut health is something we can take steps to improve and in this blog, we will discuss how improving your gut health plays an integral role in eliminating bloating.  We will provide tips, so if you are looking for ways to get rid of that uncomfortable feeling, read on.

IBS Awareness Month, Make Some Noise

Apr 6, 2023

April is Irritable Bowel Syndrome (IBS) Awareness Month, which is all about spreading awareness about what IBS is, what it is like to have it, and the steps you can take to eliminate the symptoms. 

Gut Cleansing, Friend Or Foe?

Mar 31, 2023

We all know how important it is to look after our gut health. A good diet is a simple and most effective way to make sure our gut microbiome is balanced, but what do you do when your gut is out of sync and you are experiencing uncomfortable symptoms and need immediate relief? 

Chia Pudding, A Delicious And Healthy Treat

Mar 24, 2023

Chia pudding is a delicious and nutritious treat that's perfect for breakfast, a snack, or even dessert. Made with chia seeds, almond milk, and your favour ripe berries, this creamy vegan chia pudding recipe is loaded with protein and essential vitamins - it'll soon become one of your favourite go-to recipes!


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