Health hub
The Complex Relationship Between IBS and Coffee
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. ...
Read more
Balancing Fun and Gut Health: Social Drinking with IBS
For many people with Irritable Bowel Syndrome (IBS), the prospect of social drinking can be anxiety-inducing. The fe...
Read more
Travelling with IBS
Irritable Bowel Syndrome (IBS) affects millions of people worldwide, and for many, the prospect of travelling can be...
Read more
How IBS can affect our self-esteem
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. ...
Read more
IBS or IBD? Understanding the Difference
Digestive disorders can be complex and confusing, especially when it comes to distinguishing between Irritable Bowel...
Read more
Chocolate and IBS: A Bittersweet Relationship
World Chocolate Day is on the 7th July - let's look at how those managing IBS can enjoy some chocolate, along with d...
Read more
12 Benefits of Optimising Your Gut Microbiome
The human gut microbiome, a complex ecosystem of trillions of microorganisms in our digestive tract, is crucial for overall health and well-being. This community of bacteria, fungi, and other microbes plays a vital role in numerous bodily functions beyond digestion. Recent research has revealed its profound impact on immune function, mental health, metabolism, and longevity. As our understanding grows, so does the importance of maintaining and optimising this delicate balance.
Read more
The Gut-Skin Connection: How Your Digestive Health Might Affect Your Skin
Introduction
In recent years, scientists have uncovered a fascinating link between our gut health and the cond...
Read more
The role of butyrate in enhancing gut health and metabolic function
Butyrate is a type of short-chain fatty acid (SCFA) that plays a crucial role in the health of our digestive system. It is produced when the beneficial bacteria in our gut break down dietary fibres. This process occurs primarily in the large intestine. Butyrate serves several important functions: it provides energy to the cells lining the colon, helps regulate various bodily processes, and maintains overall gut health.
Read more
Discover the Amazing Health Benefits of Amylase
What exactly can amylase do for you? It has numerous benefits beyond helping with digestion. Studies suggest that amylase supports the immune system, helps manage inflammatory conditions, and even supports healthy ageing.
Read more
I Ran To The Toilet As Fast As I Could - Daniel’s Story
The anxiety it produced was debilitating and Daniel knew that something had to change. He had already given up pursuing his dream to be a police officer and his social life was beginning to rattle. This is Daniel’s story.
Read more
Kiwi Sorbet: A Bedtime Treat For Good Sleep
What if we told you that there is a delicious green treat that is not only good for you but it promotes good sleep? That’s right, your dreams have finally come true, or at least they will improve as you enter the deep stages of slumber.
Read more