Journal

Self-esteem is vital to your happiness and happiness is vital to your health. It is a well-known fact that stress is a significant contributor to chronic disease. Whenever you go through tough times,...

Symptoms of stress may include feeling anxious, irritable, or on edge; feeling overwhelmed or unable to cope; sleeping poorly, and experiencing physical symptoms such as headaches or stomach aches. Chronic...

What is meditation? We recently wrote a blog about the benefits of mindfulness, which included meditation. Today, we want to focus exclusively on meditation because it deserves the attention it...

What is mindfulness?  You have probably heard of mindfulness; gurus and their free-spirited followers often cite it as their go-to ‘way of life’ practice. Psychologists and scientists are also raving...

These days, you hear about 'wellness' pretty much everywhere. Physical wellness, emotional wellness, social wellness, spiritual wellness, cultural wellness, financial wellness... the list goes on. But what is wellness, and...

Even once you understand what stress is, it can be tough to know how to manage it, and how to recognise the symptoms. The signs of stress can take a toll...

When you feel stressed, both your physical and mental health can suffer. As well as the emotional signs, stress can have physical symptoms that can lead to ill health.