How to take JUVIA
SAY HELLO TO YOUR NEW DAILY ROUTINE
We’re so excited that you’re taking the first steps to your new healthy habit! Please remember that just like any new routine, it takes time for it to really sink in. Your microbiome can take up to 12 weeks to rebalance and after that, you may find that the benefits of JUVIA have a compounding effect, i.e. the longer you take it, the better it is for your overall well-being.
Have it straight off the spoon
Into smoothies or shakes
With water, juice or milk
Into yoghurt, oats or cereal
DO NOT BREW
Into anything HOT
how to take juvia
JUVIA comes in a thick liquid form that is similar in texture to honey, with a “malty” flavour. You can take it in any way you like (off the spoon, mixed into water/juice), as long as you don’t heat it up.
🥄 1 tablespoon
🕗 2 times a day
🍕 Immediately before or after your meals
Recipe ideas for JUVIA
There are many ways you can incorporate JUVIA into your daily routine.
The easiest way would be just to mix into a bit of water or juice, but we also love it with our breakfast. Try our recipes below for a healthy start to the day!
TUTTI FRUITY SMOOTHIE RECIPE
CHIA PUDDING, A DELICIOUS AND HEALTHY TREAT
OVERNIGHT OATS - THE GUT-FRIENDLY FODMAP BREAKFAST
How to take JUVIA, a summary:
Rebalancing phase - 1.5 tablespoons, twice a day with meals
Maintenance phase - 1 tablespoon, twice a day with meals