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How IBS can affect our self-esteem

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. ...

IBS or IBD? Understanding the Difference

Digestive disorders can be complex and confusing, especially when it comes to distinguishing between Irritable Bowel...

12 Benefits of Optimising Your Gut Microbiome

The human gut microbiome, a complex ecosystem of trillions of microorganisms in our digestive tract, is crucial for overall health and well-being. This community of bacteria, fungi, and other microbes plays a vital role in numerous bodily functions beyond digestion. Recent research has revealed its profound impact on immune function, mental health, metabolism, and longevity. As our understanding grows, so does the importance of maintaining and optimising this delicate balance.

The Gut-Skin Connection: How Your Digestive Health Might Affect Your Skin

  Introduction In recent years, scientists have uncovered a fascinating link between our gut health and the cond...

The role of butyrate in enhancing gut health and metabolic function

Butyrate is a type of short-chain fatty acid (SCFA) that plays a crucial role in the health of our digestive system. It is produced when the beneficial bacteria in our gut break down dietary fibres. This process occurs primarily in the large intestine. Butyrate serves several important functions: it provides energy to the cells lining the colon, helps regulate various bodily processes, and maintains overall gut health.

Discover the Amazing Health Benefits of Amylase

What exactly can amylase do for you? It has numerous benefits beyond helping with digestion. Studies suggest that amylase supports the immune system, helps manage inflammatory conditions, and even supports healthy ageing.

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