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Chocolate and IBS: A Bittersweet Relationship

World Chocolate Day is on the 7th July - let's look at how those managing IBS can enjoy some chocolate, along with d...

A Comprehensive Guide to the FODMAP Diet

IBS is a common gastrointestinal disorder that affects millions of people worldwide. One of the ways to manage IBS symptoms is by adopting a FODMAP diet. If you have never heard of the FODMAP diet, don't worry, we will explain everything you need to know about it in this comprehensive FODMAP guide.

High FODMAP Foods To Avoid

You may have heard the term FODMAP in the realm of digestive health because it has gained significant attention over the years. This guide will help you to understand what FODMAP is and how to incorporate it into your everyday life. 

Overnight Oats - The Gut-Friendly FODMAP Breakfast

Overnight oats have become the new deluxe recipe for the health-is-wealth tribe. You will see people flouting it as part of their morning routines on Instagram and Tiktok, or gulping it from their protein shake bottles in the gym. It has become the latest trend that gym snobs use to separate the ‘elite’ from the ‘delete’ crowd, but is there anything in this new fad?

3 Easy Low FODMAP Recipes

Veganuary is an annual vegan lifestyle challenge that encourages people to pledge to adopt a vegan diet for the month of January. The challenge aims to raise awareness around veganism and its benefits and to provide a supportive environment for individuals looking to transition to a vegan lifestyle.

Navigating IBS With A FODMAP DIET

If you suffer from irritable bowel syndrome (IBS), you fully understand how uncomfortable it can be. For some people, uncomfortable is an understatement. Science has not yet developed a “cure” for IBS, but it has certainly found ways to reduce the symptoms and make the condition more manageable.One of these ways is through following a FODMAP diet. 

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