Journal

The FODMAP diet has gained significant attention in recent years as an effective approach to managing digestive issues, particularly for those suffering from Irritable Bowel Syndrome (IBS) (1). But what...

World Chocolate Day is on the 7th July - let's look at how those managing IBS can enjoy some chocolate, along with discussing which chocolate types are more or less...

IBS is a common gastrointestinal disorder that affects millions of people worldwide. One of the ways to manage IBS symptoms is by adopting a FODMAP diet. If you have never...

You may have heard the term FODMAP in the realm of digestive health because it has gained significant attention over the years. This guide will help you to understand what...

Overnight oats have become the new deluxe recipe for the health-is-wealth tribe. You will see people flouting it as part of their morning routines on Instagram and Tiktok, or gulping...

Veganuary is an annual vegan lifestyle challenge that encourages people to pledge to adopt a vegan diet for the month of January. The challenge aims to raise awareness around veganism...

If you suffer from irritable bowel syndrome (IBS), you fully understand how uncomfortable it can be. For some people, uncomfortable is an understatement. Science has not yet developed a “cure” for...