Journal

Digestion starts in your mouth! Discover why chewing food until it's soft matters, how mindful eating supports your gut, and how JUVIA can support digestion every day.

Celebrate World Vegan Day with balanced plant-based meals, simple daily nutrition tips and a closer look at JUVIA’s vegan digestive support.

Discover why anxiety causes butterflies in your stomach, how stress can affect your gut, and where JUVIA fits into caring for your digestion and overall mental wellbeing.

Enjoy cosy autumn meals with practical tips for digestive comfort. Discover warming food ideas, personalised choices and how JUVIA could support your everyday gut health.

Discover why your gut health deserves daily care, explore the gut–brain connection and learn how JUVIA’s digestive enzymes could fit into your everyday wellbeing routine.

Discover what GLP-1 is, why this natural gut hormone matters for digestion, blood glucose and appetite, and how JUVIA can support the gut microbiome and everyday digestive health.  

Reset your routine this September with simple gut-friendly habits and discover how to make JUVIA an easy, consistent part of everyday life, from breakfast through to dinner, daily.

At JUVIA, we believe better gut health begins with understanding what reaches the colon and how the microbiome responds. For more than a decade, our research programme has explored a...

Many people across the UK seek practical ways to support their everyday digestive comfort and maintain regular bowel habits. An independent pilot study conducted in 2022 at a specialist gut...

This article was originally published on August 29, 2025, and was updated on August 25, 2026. The holidays are meant to be a time of joy, relaxation, and celebration. Whether...

Hair loss is one of those topics that seems simple on the surface — you notice more hair than usual on your pillow, in the shower, or caught in your...

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. Whilst the physical symptoms of IBS, such as abdominal pain, bloating, and altered bowel...