Health hub
The role of butyrate in enhancing gut health and metabolic function
Butyrate is a type of short-chain fatty acid (SCFA) that plays a crucial role in the health of our digestive system. It is produced when the beneficial bacteria in our gut break down dietary fibres. This process occurs primarily in the large intestine. Butyrate serves several important functions: it provides energy to the cells lining the colon, helps regulate various bodily processes, and maintains overall gut health.
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Discover the Amazing Health Benefits of Amylase
What exactly can amylase do for you? It has numerous benefits beyond helping with digestion. Studies suggest that amylase supports the immune system, helps manage inflammatory conditions, and even supports healthy ageing.
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I Ran To The Toilet As Fast As I Could - Daniel’s Story
The anxiety it produced was debilitating and Daniel knew that something had to change. He had already given up pursuing his dream to be a police officer and his social life was beginning to rattle. This is Daniel’s story.
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Gut Rebalancing, What It Means And How To Start
Gut health has taken centre stage for health enthusiasts and the scientific community alike, with a key focus on rebalancing your gut microbiome, but what does that actually mean and how do you go about doing it?
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“At my worst, I looked 6 Months Pregnant”- Nicola's Story
If you have ever experienced bloating you will know the discomfort and body shame that comes with it. Unfortunately, it is one of the most commonly complained about digestive symptoms and it can be quite debilitating.
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Stress And Gut Health: How To Manage It
JUVIA works hard to improve gut health for everyone and to spread the good news that no one needs to suffer from uncomfortable symptoms any longer. In this article, we will discuss some of the science that links the impact of stress on gut health and we will provide you with some helpful tips to manage your stress levels.
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JUVIA Rebalanced My Life: Justin’s Story
JUVIA does so much more than rebalance your gut. For those who suffer from acute discomfort after eating, it rebalances their lives. This is true for Justin, who had immense gut trouble that revolved around an intense need to use the bathroom shortly after eating a ‘trigger-food’.
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Nurturing the Gut-Brain Axis For Better Mental Health
JUVIA is on a mission to help people improve their overall health by improving their gut health. In this article, we'll explore the gut-brain axis, examining the ways in which our gut health impacts our mental well-being and we'll also offer some practical tips to help nurture our gut-brain connection for optimal brain health.
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Surviving The Night Shift - Jamie’s Story
Jamie, a night shift worker in a land Down Under, began experiencing gut trouble following heart surgery. His post-surgery medication disrupted his gut microbiome, which manifested in a hyperactive bowel.
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6 Stats you Should Know about IBS
We have pulled together some facts for you on IBS so you can become more informed on the syndrome, and assess if it is something which may be relevant to you.
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A Comprehensive Guide to the FODMAP Diet
IBS is a common gastrointestinal disorder that affects millions of people worldwide. One of the ways to manage IBS symptoms is by adopting a FODMAP diet. If you have never heard of the FODMAP diet, don't worry, we will explain everything you need to know about it in this comprehensive FODMAP guide.
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Key Facts About Gut Health
Only 1 in 4 adults prioritise their digestive health. Read on to find out how good gut health can lead to improved physical and mental health.
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