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How To Enjoy Christmas Without The Discomfort

Gut health Christmas food oni a table with red table cloth

Let’s be honest, when we treat ourselves, we are not talking about extra broccoli, although that probably happens too. We are talking about those r...

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Emotional Eating And How To Beat It

Mindfulness and wellbeing Lady eating a bowl of food

There is no denying that food makes us feel good. Whether it’s because you are eating a healthy diet to support your gym goals or because you are g...

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How My Gut Ruined Christmas: A Nightmare Testimony

Success stories Friends eating Christmas dinner

I am sure I am not alone in this cycle of gluttony and restriction, but if you are anything like me, there is another villain that haunts me at Chr...

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Pil Pil Prawn Salad Recipe

Recipes Pouring JUVIA onto prawn salad dish

No matter how accomplished you are or not as a cook, a good prawn dish will always impress. Prawns are like the appetiser version of lobster. It ma...

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Stress, And Your Body

Mindfulness and wellbeing Stress and the body

Stress is a fact of life. There is no escaping the fact that at some point you will become stressed, and that’s ok. Too much stress, however, will...

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How To Prepare Your Gut For Christmas

Gut health How To Prepare Your Gut For Christmas

If there is one part of Christmas that remains sacrosanct, it’s Christmas dinner. No one is too old to enjoy the festive eating and if we’re puttin...

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Five Ways To Improve Gut Health

Gut health Lady doing exercise

Gut health is the latest focus of health aficionados. There have been many popular trends over the years when it comes to improving health, be it s...

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