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How to Handle IBS Flare-Ups: A 5-Point Guide to Easing Symptoms in the First Few Hours

Here at JUVIA we are passionate about gut health and we want to help as many people as possible to manage any discomfort that may arise from less-than-perfect gut health. 

Foods That May Be Causing Gut Issues You Didn’t Know About

Food is meant to nourish and sustain us, but certain foods can have a negative effect, causing symptoms such as nausea, bloating, gas, and discomfort. For some people, these symptoms may mimic those of Irritable Bowel Syndrome (IBS). If this sounds familiar, don’t fret because this article will delve into some of the common foods that could be triggering these gut issues, and we'll discuss ways you can alleviate your symptoms.

“I can finally go back to dancing!” - Tacha’s story

Today, we hear from Tacha, a wonderful lady that for a while enjoyed physical activities like dance, trapeze, and sports, but who unfortunately had to take a step back from her favourite activities because of tummy trouble. 

Irresistible Gooey Vegan Caramel Slices (No-Bake & Gluten-Free Option)

If you're a fan of deliciously sweet treats but follow a vegan or gluten-free lifestyle, we have a delightful recipe that will satisfy your cravings. Get ready to experience pure bliss with these Gooey Vegan Caramel Slices. Not only are they irresistibly gooey and decadent, but they also require no baking and can be made gluten-free.

“I don’t have to wake up so early just so I can use the toilet” - Geli’s story

And, here we are with another testimonial from another happy JUVIA user. Today, we have Geli, who has had tummy trouble ever since he was a little boy. We are glad to report that Geli no longer experiences the discomforts of old and he enjoys a new sense of freedom.

The Gut Microbiome: The Hidden World Within You

The gut microbiome, often described as a "forgotten organ", has been the subject of intensive scientific research over recent years, transforming our understanding of human health and disease. This microbial community, predominantly of bacteria, has profound implications for our well-being, influencing everything from digestion to mental health.

How gut health supplements work and what they do

Gut health has become a significant area of interest in health and wellness circles, with a burgeoning market of supplements claiming to support digestive health. This article will explore the various gut health supplements available today, focusing on probiotics, prebiotics, JUVIA, and others. It will delve into how these supplements work, supported by scientific facts, and discuss the benefits, limitations, and potential side effects of each supplement type.

The Microbiome and Ageing: Gut Health Supplement For The Over 60’s

Here at JUVIA, we value health and the elderly are among the most vulnerable when it comes to diminishing health. We firmly believe that improving your gut health has the means to improve your overall health and a growing body of evidence is supporting our theory. 

The Gut-Skin Axis: Unlocking the Secrets of Radiant Skin Through Gut Health

The intricate connection between our gut and skin is an area of growing interest and research. The gut-skin axis, which refers to the bidirectional communication between the gut and the skin, plays a significant role in skin health.

Vegan Banana Cheesecake: A Gluten-Free, Gut-Healthy Delight

One of the best ways to support gut health is by incorporating more plant-based foods into your diet. Enter the Vegan Banana Cheesecake – a decadent, creamy, and surprisingly healthy dessert that ticks all the boxes for taste, nutrition, and gut health benefits.

A Guide To Eating Out With IBS

Here at JUVIA, we are passionate about giving you the freedom you deserve with regard to eating and enjoying the foods you love without the consequences, and today’s post is about managing social meals with a sensitive tummy. 

Why is gut health so important?

As science investigates the role our gut plays in our overall health, the conclusion is becoming clearer: our gut health is the key to improving all areas of our health and it cannot, and should not be ignored. 

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