What Causes Constipation And Foods To Avoid When Constipated
Gut health
People experience constipation for a variety of reasons, so it’s important to speak to your doctor if you are frequently constipated. This article ...
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“My stomach grumbles so loud it sounds like a fart” - Dee’s Story
Success stories
Every now and again we like to interview our users and share their experiences. Today, we are sharing Dee’s experience. Dee is a massage therapis...
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Does Food Affect Your Mood? Everything You Need to Know
Mindfulness and wellbeing
We all know that food can affect our mood, but what does this mean exactly? And how can we use this information to our advantage?
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4 Natural Remedies for IBS Relief
Gut health
When it comes to managing symptoms of irritable bowel syndrome (IBS) prevention is better than a cure. While this normally means cutting out many o...
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3 Easy Low FODMAP Recipes For Veganuary
Recipes
Veganuary is an annual vegan lifestyle challenge that encourages people to pledge to adopt a vegan diet for the month of January. The challenge aim...
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How To Stick To Your Healthy New Year's Resolutions
Mindfulness and wellbeing
New gym memberships are always highest in January. Whether it is because people want to battle their Christmas eating shame, prepare for summer, or...
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JUVIA’s Secret Cranberry Sauce
Recipes
Christmas dinner would not be complete without the gravy, stuffing, and array of sauces we load onto our plates for added flavour and richness. Cra...
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