Journal

Nestled within your digestive system is a bustling metropolis of microorganisms, working tirelessly to keep you healthy. This microscopic ecosystem, known as the gut microbiota, has become the subject of...

For many women, the transition through menopause can be a challenging time, marked by a variety of physical and emotional changes (1). When coupled with irritable bowel syndrome (IBS), a...

With September's arrival, let's focus on how sleep fundamentally impacts our wellbeing. Sleeptember, a Sleep Council initiative running throughout the month, aims to remind everyone about the benefits of a...

The FODMAP diet has gained significant attention in recent years as an effective approach to managing digestive issues, particularly for those suffering from Irritable Bowel Syndrome (IBS) (1). But what...

In today's fast-paced world, stress has become an unwelcome companion in our daily lives. While we often associate stress with mental health, its impact on our physical well-being, particularly our...

In the ever-evolving world of sports nutrition, athletes and fitness enthusiasts are continually seeking natural ways to improve their performance and recovery. One class of compounds that has garnered significant...

In the world of sports and athletic performance, nutrition plays a crucial role in an athlete's success. While much attention is given to macronutrients and micronutrients, the importance of digestive...

For athletes striving to achieve peak performance, proper nutrition and digestion play crucial roles (1). However, the intense physical demands of training can sometimes wreak havoc on the digestive system,...

In the sphere of strength training and athletic performance, optimising body composition is a crucial factor that can significantly influence an individual's progress and achievements (1). The interplay between muscle...

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. For many individuals with IBS, dietary choices play a crucial role in managing symptoms....

For many people with Irritable Bowel Syndrome (IBS), the prospect of social drinking can be anxiety-inducing. The fear of triggering symptoms might lead some to avoid social gatherings altogether [1]....

Irritable Bowel Syndrome (IBS) affects millions of people worldwide, and for many, the prospect of travelling can be daunting. The change in routine, unfamiliar foods, and stress associated with travel...