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How IBS can affect our self-esteem

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. ...

IBS or IBD? Understanding the Difference

Digestive disorders can be complex and confusing, especially when it comes to distinguishing between Irritable Bowel...

Chocolate and IBS: A Bittersweet Relationship

World Chocolate Day is on the 7th July - let's look at how those managing IBS can enjoy some chocolate, along with d...

12 Benefits of Optimising Your Gut Microbiome

The human gut microbiome, a complex ecosystem of trillions of microorganisms in our digestive tract, is crucial for overall health and well-being. This community of bacteria, fungi, and other microbes plays a vital role in numerous bodily functions beyond digestion. Recent research has revealed its profound impact on immune function, mental health, metabolism, and longevity. As our understanding grows, so does the importance of maintaining and optimising this delicate balance.

The Gut-Skin Connection: How Your Digestive Health Might Affect Your Skin

  Introduction In recent years, scientists have uncovered a fascinating link between our gut health and the cond...

The role of butyrate in enhancing gut health and metabolic function

Butyrate is a type of short-chain fatty acid (SCFA) that plays a crucial role in the health of our digestive system. It is produced when the beneficial bacteria in our gut break down dietary fibres. This process occurs primarily in the large intestine. Butyrate serves several important functions: it provides energy to the cells lining the colon, helps regulate various bodily processes, and maintains overall gut health.

Discover the Amazing Health Benefits of Amylase

What exactly can amylase do for you? It has numerous benefits beyond helping with digestion. Studies suggest that amylase supports the immune system, helps manage inflammatory conditions, and even supports healthy ageing.

Kiwi Sorbet: A Bedtime Treat For Good Sleep

What if we told you that there is a delicious green treat that is not only good for you but it promotes good sleep? That’s right, your dreams have finally come true, or at least they will improve as you enter the deep stages of slumber.

Gut Rebalancing, What It Means And How To Start

Gut health has taken centre stage for health enthusiasts and the scientific community alike, with a key focus on rebalancing your gut microbiome, but what does that actually mean and how do you go about doing it?

Nurturing the Gut-Brain Axis For Better Mental Health

JUVIA is on a mission to help people improve their overall health by improving their gut health. In this article, we'll explore the gut-brain axis, examining the ways in which our gut health impacts our mental well-being and we'll also offer some practical tips to help nurture our gut-brain connection for optimal brain health.

6 Stats you Should Know about IBS

We have pulled together some facts for you on IBS so you can become more informed on the syndrome, and assess if it is something which may be relevant to you.

Key Facts About Gut Health

Only 1 in 4 adults prioritise their digestive health. Read on to find out how good gut health can lead to improved physical and mental health.

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