Health hub
Plant-Based Diets And Your Gut Microbiome
In this article, we explore the benefits and drawbacks of eating a plant-based diet, and we listen to what science has to say about it. This isn’t about converting you to become a vegan, or to adopt a diet that excludes animal products. Instead, we aim to highlight the benefits of eating more fruit and vegetables for the sake of your gut.
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How JUVIA Differs From Probiotics
Probiotics are a growing health trend with a market value estimated at $35 billion and climbing, but just like the vitamins market, science has a strong view of the dubious claims made by companies marketing them.
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Science Explains 5 Causes For IBS Flare-Ups
IBS is the second most common reason for absence from work. It is a condition that affects around 15% of the population and it is the number one gastrointestinal complaint. But, what is the root cause of IBS? There are lots of factors to consider and science is learning that there may not be a single identifiable cause, so it is important to take a holistic view of the body.
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8 Gut Health Myths Debunked
In this blog post, we will look at eight common misconceptions about gut health and separate the facts from fiction. From whether or not you should “cleanse” your colon to the truth about gluten, let's dive into some of the most common myths surrounding gut health so that you can make informed decisions when it comes to taking care of your body.
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5 Insane Facts About Your Microbiome That You Need To Know About
Once you realise how significant your microbiome is, you’ll understand why here at JUVIA, we’re absolutely obsessed with it! We’ve developed our product to help rebalance your microbiome so the good bacteria thrive and a naturally harmonious environment is created in your body.
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What Causes Constipation And Foods To Avoid When Constipated
People experience constipation for a variety of reasons, so it’s important to speak to your doctor if you are frequently constipated. This article aims to elucidate some of the reasons that people become constipated and to give some thoughtful tips on how to combat it naturally.
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4 Natural Remedies for IBS Relief
When it comes to managing symptoms of irritable bowel syndrome (IBS) prevention is better than a cure. While this normally means cutting out many of your favourite foods, this article explores safe ways to alleviate the symptoms of IBS naturally.
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How To Enjoy Christmas Without The Discomfort
Let’s be honest, when we treat ourselves, we are not talking about extra broccoli, although that probably happens too. We are talking about those rich food items that make you second guess your life choices for weeks after eating them; the biscuits, the pies, the alcohol, chocolates from your advent calendar, the chocolates from other people’s advent calendars. You know the drill.
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How To Prepare Your Gut For Christmas
If there is one part of Christmas that remains sacrosanct, it’s Christmas dinner. No one is too old to enjoy the festive eating and if we’re putting our cards on the table, it’s probably the part we most look forward to (and possibly regret).
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Five Ways To Improve Gut Health
Gut health is the latest focus of health aficionados. There have been many popular trends over the years when it comes to improving health, be it smoothies, fasting, ketone diets, or HIIT’ing the gym like an Olympic warrior. For some, it is all of the above and while there are good reasons to keep up to date with science’s latest research, for many people these ‘lifestyle’ choices become a momentarily exercise (enjoy the pun) that fades as quickly as the last popular fad.
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RIP to RIPE Bananas: A Gut-Friendly Approach
If you're like most people, you probably think that ripe bananas are the best kind to eat. After all, they're sweeter and more flavourful than their unripe counterparts. But when it comes to your gut health, ripe bananas may not be the best choice.
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Navigating IBS With A FODMAP DIET
If you suffer from irritable bowel syndrome (IBS), you fully understand how uncomfortable it can be. For some people, uncomfortable is an understatement. Science has not yet developed a “cure” for IBS, but it has certainly found ways to reduce the symptoms and make the condition more manageable.One of these ways is through following a FODMAP diet.
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