Journal

With September's arrival, let's focus on how sleep fundamentally impacts our wellbeing. Sleeptember, a Sleep Council initiative running throughout the month, aims to remind everyone about the benefits of a...

The FODMAP diet has gained significant attention in recent years as an effective approach to managing digestive issues, particularly for those suffering from Irritable Bowel Syndrome (IBS) (1). But what...

In today's fast-paced world, stress has become an unwelcome companion in our daily lives. While we often associate stress with mental health, its impact on our physical well-being, particularly our...

For athletes striving to achieve peak performance, proper nutrition and digestion play crucial roles (1). However, the intense physical demands of training can sometimes wreak havoc on the digestive system,...

In the sphere of strength training and athletic performance, optimising body composition is a crucial factor that can significantly influence an individual's progress and achievements (1). The interplay between muscle...

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. For many individuals with IBS, dietary choices play a crucial role in managing symptoms....

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. Whilst the physical symptoms of IBS, such as abdominal pain, bloating, and altered bowel...

Digestive disorders can be complex and confusing, especially when it comes to distinguishing between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). While these conditions share some similarities, they...

In recent years, scientists have uncovered a fascinating link between our gut health and the condition of our skin. This connection, known as the gut-skin axis, is shedding new light...

Butyrate is a type of short-chain fatty acid (SCFA) that plays a crucial role in the health of our digestive system. It is produced when the beneficial bacteria in our...

What exactly can amylase do for you? It has numerous benefits beyond helping with digestion. Studies suggest that amylase supports the immune system, helps manage inflammatory conditions, and even supports...