Journal

Living with Irritable Bowel Syndrome (IBS) presents unique challenges that extend into every aspect of daily life, including physical activity. For many IBS sufferers, the prospect of exercise can trigger...

Irritable Bowel Syndrome (IBS) affects approximately 10-15% of the global population, making it one of the most common gastrointestinal disorders in the developed world [2]. Whilst IBS is widely recognised...

Digestive complaints are amongst the most common health concerns that prompt individuals to seek medical attention. Two conditions that frequently cause confusion due to their overlapping symptoms are Irritable Bowel...

In recent years, gut health has become a focal point of wellness discussions, yet misinformation continues to circulate. As our understanding of digestive health evolves, it's crucial to address common...

"I've just learned to live with it." These words echo through countless conversations among IBS sufferers, carrying the weight of years of frustration, failed treatments, and fading hope. But beneath...

Living with IBS often feels like navigating an unpredictable storm, but amidst the challenges lie moments of triumph that deserve recognition. While we often focus on the difficulties, taking time...

As we bid farewell to 2024 and embrace the promise of a fresh start, many of us are penning down our New Year's resolutions. Whilst the usual suspects—exercise more, save...

Irritable Bowel Syndrome (IBS) and Crohn's Disease are two distinct gastrointestinal conditions that can present with similar symptoms, often leading to confusion amongst patients and challenging diagnostic processes for healthcare...

The relationship between our digestive system and mental wellbeing has garnered significant attention in recent years, with researchers uncovering fascinating links between gut health and serotonin production. Whilst many associate...

Small intestinal bacterial overgrowth (SIBO) represents a complex gastrointestinal disorder characterised by an abnormal proliferation of bacteria in the small intestine (1). This condition, whilst historically underdiagnosed, has gained increasing...

The festive season brings joy, celebration, and an abundance of rich foods that can pose significant challenges for those living with Irritable Bowel Syndrome (IBS). Whilst Christmas is a time...