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Spinach and Pea Burger Recipe

Sep 15, 2023

This tasty spinach and pea burger dish gives you a portion of fibre to aid your digestion and it’s packed with nutrients. As far as burgers go, you can’t get much better.

Unveiling the Health Benefits of White Bean and Sun-Dried Tomato Gnocchi

Aug 18, 2023

When it comes to delicious and nutritious meals, white bean and sun-dried tomato gnocchi stand out as a powerful option. This delectable dish will not only satisfy your taste buds, it will provide you with several health benefits too. In this article, we will explore the nutritional advantages of white bean and sun-dried tomato gnocchi, highlighting the benefits of each key ingredient that contributes to its goodness. 

Irresistible Gooey Vegan Caramel Slices (No-Bake & Gluten-Free Option)

Jul 14, 2023

If you're a fan of deliciously sweet treats but follow a vegan or gluten-free lifestyle, we have a delightful recipe that will satisfy your cravings. Get ready to experience pure bliss with these Gooey Vegan Caramel Slices. Not only are they irresistibly gooey and decadent, but they also require no baking and can be made gluten-free.

Vegan Banana Cheesecake: A Gluten-Free, Gut-Healthy Delight

Jun 23, 2023

One of the best ways to support gut health is by incorporating more plant-based foods into your diet. Enter the Vegan Banana Cheesecake – a decadent, creamy, and surprisingly healthy dessert that ticks all the boxes for taste, nutrition, and gut health benefits.

The Ultimate Chickpea Curry: Health, Flavour, And Nutrition in Every Bite

May 12, 2023

In this blog post, we'll delve into the world of chickpeas, exploring their numerous health benefits, their gut-friendly properties, and their importance in different cultures. Then, we'll share a mouthwatering chickpea curry recipe that's as nutritious as it is delicious.

Supercharged Banana-Nut Oatmeal Cups: A Gut Health Promoting Recipe

Apr 28, 2023

This easy-to-follow recipe will give you a hearty snack that is great for when you’re on the move, in a hurry, or just fancy a little treat,  but don’t want to break any of your good habits. 

Chia Pudding, A Delicious And Healthy Treat

Mar 24, 2023

Chia pudding is a delicious and nutritious treat that's perfect for breakfast, a snack, or even dessert. Made with chia seeds, almond milk, and your favour ripe berries, this creamy vegan chia pudding recipe is loaded with protein and essential vitamins - it'll soon become one of your favourite go-to recipes!

Overnight Oats - The Gut-Friendly FODMAP Breakfast

Feb 16, 2023

Overnight oats have become the new deluxe recipe for the health-is-wealth tribe. You will see people flouting it as part of their morning routines on Instagram and Tiktok, or gulping it from their protein shake bottles in the gym. It has become the latest trend that gym snobs use to separate the ‘elite’ from the ‘delete’ crowd, but is there anything in this new fad?

3 Easy Low FODMAP Recipes For Veganuary

Jan 6, 2023

Veganuary is an annual vegan lifestyle challenge that encourages people to pledge to adopt a vegan diet for the month of January. The challenge aims to raise awareness around veganism and its benefits and to provide a supportive environment for individuals looking to transition to a vegan lifestyle.

JUVIA’s Secret Cranberry Sauce

Dec 29, 2022

Christmas dinner would not be complete without the gravy, stuffing, and array of sauces we load onto our plates for added flavour and richness. Cranberry sauce has got to be the most iconic sauce that marks Christmas, so we thought we would help you on your way to spoiling yourself, but without the spoil.

Pil Pil Prawn Salad Recipe

Nov 18, 2022

No matter how accomplished you are or not as a cook, a good prawn dish will always impress. Prawns are like the appetiser version of lobster. It may not be your main dish, but it is certainly a rich delicacy to be appreciated. 

Tutti Fruity Smoothie Recipe

Oct 21, 2022

Smoothies are a great way to start the day or to fill a gap between meals. Many people use smoothies as a pre-workout and post-workout option; some people use them for meal replacements as part of a weight loss plan.

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