Journal

Once you realise how significant your microbiome is, you’ll understand why here at JUVIA, we’re absolutely obsessed with it! We’ve developed our product to help rebalance your microbiome so the...

People experience constipation for a variety of reasons, so it’s important to speak to your doctor if you are frequently constipated. This article aims to elucidate some of the reasons...

Every now and again we like to interview our users and share their experiences.  Today, we are sharing Dee’s experience. Dee is a massage therapist that has battled with gut...

We all know that food can affect our mood, but what does this mean exactly? And how can we use this information to our advantage?

When it comes to managing symptoms of irritable bowel syndrome (IBS) prevention is better than a cure. While this normally means cutting out many of your favourite foods, this article...

Veganuary is an annual vegan lifestyle challenge that encourages people to pledge to adopt a vegan diet for the month of January. The challenge aims to raise awareness around veganism...

New gym memberships are always highest in January. Whether it is because people want to battle their Christmas eating shame, prepare for summer, or just vow to be a better...

Christmas dinner would not be complete without the gravy, stuffing, and array of sauces we load onto our plates for added flavour and richness. Cranberry sauce has got to be...

Let’s be honest, when we treat ourselves, we are not talking about extra broccoli, although that probably happens too. We are talking about those rich food items that make you...

There is no denying that food makes us feel good. Whether it’s because you are eating a healthy diet to support your gym goals or because you are getting your...

I am sure I am not alone in this cycle of gluttony and restriction, but if you are anything like me, there is another villain that haunts me at Christmas,...

No matter how accomplished you are or not as a cook, a good prawn dish will always impress. Prawns are like the appetiser version of lobster. It may not be...