Journal

Stress is a fact of life. There is no escaping the fact that at some point you will become stressed, and that’s ok. Too much stress, however, will take a...

If there is one part of Christmas that remains sacrosanct, it’s Christmas dinner. No one is too old to enjoy the festive eating and if we’re putting our cards on...

Gut health is the latest focus of health aficionados. There have been many popular trends over the years when it comes to improving health, be it smoothies, fasting, ketone diets,...

Smoothies are a great way to start the day or to fill a gap between meals. Many people use smoothies as a pre-workout and post-workout option; some people use them...

If you're like most people, you probably think that ripe bananas are the best kind to eat. After all, they're sweeter and more flavourful than their unripe counterparts. But when...

If you suffer from irritable bowel syndrome (IBS), you fully understand how uncomfortable it can be. For some people, uncomfortable is an understatement. Science has not yet developed a “cure” for...

It is often said that there are only two certainties in life: death and taxes, but there is another that is less spoken of - stress. No matter who you...

Self-esteem is vital to your happiness and happiness is vital to your health. It is a well-known fact that stress is a significant contributor to chronic disease. Whenever you go through tough times,...

Symptoms of stress may include feeling anxious, irritable, or on edge; feeling overwhelmed or unable to cope; sleeping poorly, and experiencing physical symptoms such as headaches or stomach aches. Chronic...

Irritable bowel syndrome (IBS), is a condition that can cause abdominal pain, diarrhoea, constipation and bloating. IBS is a common condition, affecting up to 15% of the UK population.

You have heard the song “beans, beans they’re good for your heart”, and it ends with a less than fortunate encounter on the toilet seat. While there may be some...

What is meditation? We recently wrote a blog about the benefits of mindfulness, which included meditation. Today, we want to focus exclusively on meditation because it deserves the attention it...