Journal

This article delves into the impact of meditation on gut health, the mechanism behind this effect, and examples of clinical trials that have explored this connection.

This easy-to-follow recipe will give you a hearty snack that is great for when you’re on the move, in a hurry, or just fancy a little treat,  but don’t want...

Improving your gut requires that you understand what is good or bad for it, and it starts by listening to that gut feeling. In this article, we will share some...

Luckily gut health is something we can take steps to improve and in this blog, we will discuss how improving your gut health plays an integral role in eliminating bloating. ...

April is Irritable Bowel Syndrome (IBS) Awareness Month, which is all about spreading awareness about what IBS is, what it is like to have it, and the steps you can...

We all know how important it is to look after our gut health. A good diet is a simple and most effective way to make sure our gut microbiome is...

Chia pudding is a delicious and nutritious treat that's perfect for breakfast, a snack, or even dessert. Made with chia seeds, almond milk, and your favour ripe berries, this creamy...

In this article, we explore the benefits and drawbacks of eating a plant-based diet, and we listen to what science has to say about it. This isn’t about converting you...

Probiotics are a growing health trend with a market value estimated at $35 billion and climbing, but just like the vitamins market, science has a strong view of the dubious...

IBS is the second most common reason for absence from work. It is a condition that affects around 15% of the population and it is the number one gastrointestinal complaint....

In this blog post, we will look at eight common misconceptions about gut health and separate the facts from fiction. From whether or not you should “cleanse” your colon to...

Overnight oats have become the new deluxe recipe for the health-is-wealth tribe. You will see people flouting it as part of their morning routines on Instagram and Tiktok, or gulping...