Health hub
Eating Out Anxiety: Navigating Restaurants with Digestive Issues
For many individuals grappling with digestive issues, the prospect of dining out can be a source of significant anxi...
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The Financial Side of Gut Health: Hidden Costs and Considerations
Nowadays, gut health has become a focal point in discussions about overall well-being [1]. While the physical and em...
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Dating with IBS: Navigating Love and Relationships When Your Gut Has Other Plans
Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects an estimated 10-20% of the total ...
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Gut Check: Are Digestive Issues Limiting Your Freedom?
In today's fast-paced world, the pursuit of personal freedom and well-being often takes centre stage. Yet, for milli...
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Why Most IBS Treatments Don't Work: The Science Behind the Condition
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide (1). ...
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12 Benefits of Optimising Your Gut Microbiome
The human gut microbiome, a complex ecosystem of trillions of microorganisms in our digestive tract, is crucial for overall health and well-being. This community of bacteria, fungi, and other microbes plays a vital role in numerous bodily functions beyond digestion. Recent research has revealed its profound impact on immune function, mental health, metabolism, and longevity. As our understanding grows, so does the importance of maintaining and optimising this delicate balance.
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How Your Gut Microbiota Impacts Your Health
Nestled within your digestive system is a bustling metropolis of microorganisms, working tirelessly to keep you heal...
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Navigating Menopause and IBS: A Double Challenge
For many women, the transition through menopause can be a challenging time, marked by a variety of physical and emot...
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The Intricate Relationship Between Sleep and IBS: A Sleeptember Special
With September's arrival, let's focus on how sleep fundamentally impacts our wellbeing. Sleeptember, a Sleep Council...
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Understanding the FODMAP Diet
The FODMAP diet has gained significant attention in recent years as an effective approach to managing digestive issu...
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Stress Reduction Techniques for Gut Health
In today's fast-paced world, stress has become an unwelcome companion in our daily lives. While we often associate s...
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Juvia for Athletes: Balancing Stomach Acid and Enzyme Activity During Training
For athletes striving to achieve peak performance, proper nutrition and digestion play crucial roles (1). However, t...
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