Journal

Research conducted by King Edward VII's Hospital in 2022 indicates that 35% of British adults experience digestive issues during the festive period. The study reveals that 67% of adults report...

We've long understood that what we eat affects how we feel, but emerging research is revealing something far more profound: the trillions of bacteria living in our digestive system may...

Starting a new gut health supplement is an exciting step towards better digestive wellness, but like any meaningful health change, getting the best results requires more than just taking a...

For many people experiencing persistent digestive issues, the culprit may be hiding in plain sight—in the very foods that form the foundation of most diets. Carbohydrate malabsorption (sometimes colloquially referred...

Living with Irritable Bowel Syndrome (IBS) can feel like navigating a dietary minefield. One day a meal sits perfectly well, and the next, the same ingredients trigger uncomfortable symptoms like...

The digestive health supplement market has become increasingly saturated with probiotic products promising to restore gut balance and alleviate uncomfortable symptoms like bloating. However, mounting evidence suggests that probiotics may...

Many people across the UK seek practical ways to support their everyday digestive comfort and maintain regular bowel habits. An independent pilot study conducted in 2022 at a specialist gut...

The human body operates as an intricate network of interconnected systems, and recent scientific breakthroughs have revealed one of the most fascinating connections yet discovered: the brain-gut-muscle axis. This revolutionary...

When digestive troubles strike, our first instinct is often to retreat to the sofa and avoid any physical activity. However, mounting scientific evidence suggests that this approach may be counterproductive...

The COVID-19 pandemic may have officially ended, but its effects continue to ripple through our lives in unexpected ways. Whilst most of us are familiar with the immediate respiratory symptoms...

For decades, dermatologists and patients alike have focused primarily on topical treatments for psoriasis, viewing it as a purely skin-based condition. However, emerging research is revealing a fascinating truth: the...

Following our exploration of the gut-brain connection in eating disorders, we delve deeper into one of the most exciting discoveries in metabolic health: how your gut microbiome naturally produces and...