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The role of butyrate in enhancing gut health and metabolic function

Butyrate is a type of short-chain fatty acid (SCFA) that plays a crucial role in the health of our digestive system. It is produced when the beneficial bacteria in our gut break down dietary fibres. This process occurs primarily in the large intestine. Butyrate serves several important functions: it provides energy to the cells lining the colon, helps regulate various bodily processes, and maintains overall gut health.

Discover the Amazing Health Benefits of Amylase

What exactly can amylase do for you? It has numerous benefits beyond helping with digestion. Studies suggest that amylase supports the immune system, helps manage inflammatory conditions, and even supports healthy ageing.

Kiwi Sorbet: A Bedtime Treat For Good Sleep

What if we told you that there is a delicious green treat that is not only good for you but it promotes good sleep? That’s right, your dreams have finally come true, or at least they will improve as you enter the deep stages of slumber.

Gut Rebalancing, What It Means And How To Start

Gut health has taken centre stage for health enthusiasts and the scientific community alike, with a key focus on rebalancing your gut microbiome, but what does that actually mean and how do you go about doing it?

Nurturing the Gut-Brain Axis For Better Mental Health

JUVIA is on a mission to help people improve their overall health by improving their gut health. In this article, we'll explore the gut-brain axis, examining the ways in which our gut health impacts our mental well-being and we'll also offer some practical tips to help nurture our gut-brain connection for optimal brain health.

6 Stats you Should Know about IBS

We have pulled together some facts for you on IBS so you can become more informed on the syndrome, and assess if it is something which may be relevant to you.

Key Facts About Gut Health

Only 1 in 4 adults prioritise their digestive health. Read on to find out how good gut health can lead to improved physical and mental health.

The Ultimate Guide To Gut Health

The landscape of human health is highly complex, but one particular area is being praised for its pivotal role in keeping you healthy in almost every area of human health - your gut!

High FODMAP Foods To Avoid

You may have heard the term FODMAP in the realm of digestive health because it has gained significant attention over the years. This guide will help you to understand what FODMAP is and how to incorporate it into your everyday life. 

Understanding the Differences Between Common Gut Issues

In this comprehensive article, we will delve into and compare some of the most common gut complaints, focusing primarily on Irritable Bowel Syndrome (IBS) and its distinctions from other conditions such as Inflammatory Bowel Disease (IBD) and Gastroesophageal Reflux Disease (GERD). 

The Link Between Irritable Bowel Syndrome (IBS) and Gluten Intolerance: Exploring the Evidence

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is characterised by symptoms such as abdominal pain, bloating, diarrhoea, and constipation. One possible trigger for IBS symptoms is gluten intolerance, also known as non-coeliac gluten sensitivity (NCGS). In this article, we will explore the potential links between IBS and gluten intolerance, supported by the latest empirical evidence and research.

How to Handle IBS Flare-Ups: A 5-Point Guide to Easing Symptoms in the First Few Hours

Here at JUVIA we are passionate about gut health and we want to help as many people as possible to manage any discomfort that may arise from less-than-perfect gut health. 

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