Health hub
Navigating Menopause and IBS: A Double Challenge
For many women, the transition through menopause can be a challenging time, marked by a variety of physical and emot...
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The Intricate Relationship Between Sleep and IBS: A Sleeptember Special
With September's arrival, let's focus on how sleep fundamentally impacts our wellbeing. Sleeptember, a Sleep Council...
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Understanding the FODMAP Diet
The FODMAP diet has gained significant attention in recent years as an effective approach to managing digestive issu...
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Stress Reduction Techniques for Gut Health
In today's fast-paced world, stress has become an unwelcome companion in our daily lives. While we often associate s...
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Juvia for Athletes: Balancing Stomach Acid and Enzyme Activity During Training
For athletes striving to achieve peak performance, proper nutrition and digestion play crucial roles (1). However, t...
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Exploring the Gut-Strength Connection: How Juvia Can Enhance Body Composition and Athletic Performance
In the sphere of strength training and athletic performance, optimising body composition is a crucial factor that ca...
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The Complex Relationship Between IBS and Coffee
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. ...
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Balancing Fun and Gut Health: Social Drinking with IBS
For many people with Irritable Bowel Syndrome (IBS), the prospect of social drinking can be anxiety-inducing. The fe...
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Travelling with IBS
Irritable Bowel Syndrome (IBS) affects millions of people worldwide, and for many, the prospect of travelling can be...
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How IBS can affect our self-esteem
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide [1]. ...
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Chocolate and IBS: A Bittersweet Relationship
World Chocolate Day is on the 7th July - let's look at how those managing IBS can enjoy some chocolate, along with d...
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12 Benefits of Optimising Your Gut Microbiome
The human gut microbiome, a complex ecosystem of trillions of microorganisms in our digestive tract, is crucial for overall health and well-being. This community of bacteria, fungi, and other microbes plays a vital role in numerous bodily functions beyond digestion. Recent research has revealed its profound impact on immune function, mental health, metabolism, and longevity. As our understanding grows, so does the importance of maintaining and optimising this delicate balance.
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