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Different types of IBS
Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects millions of people worl...
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12 Benefits of Optimising Your Gut Microbiome
The human gut microbiome, a complex ecosystem of trillions of microorganisms in our digestive tract, is crucial for overall health and well-being. This community of bacteria, fungi, and other microbes plays a vital role in numerous bodily functions beyond digestion. Recent research has revealed its profound impact on immune function, mental health, metabolism, and longevity. As our understanding grows, so does the importance of maintaining and optimising this delicate balance.
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The Gut-Skin Connection: How Your Digestive Health Might Affect Your Skin
Introduction
In recent years, scientists have uncovered a fascinating link between our gut health and the cond...
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