Journal

The intricate connection between our gut and skin is an area of growing interest and research. The gut-skin axis, which refers to the bidirectional communication between the gut and the...

One of the best ways to support gut health is by incorporating more plant-based foods into your diet. Enter the Vegan Banana Cheesecake – a decadent, creamy, and surprisingly healthy...

Here at JUVIA, we are passionate about giving you the freedom you deserve with regard to eating and enjoying the foods you love without the consequences, and today’s post is...

As science investigates the role our gut plays in our overall health, the conclusion is becoming clearer: our gut health is the key to improving all areas of our health...

If she ate the wrong thing, Janet would be racing toward the toilet with an urgency that made the thought of wearing a wedding dress and walking down the aisle...

As research into gut health has expanded in recent years, the significance of the microbiome and its connection to various digestive disorders has become increasingly evident. This article explores the...

In recent years, there has been a growing awareness of the importance of gut health and the significant impact it can have on our overall well-being. From digestive disorders to...

In this blog post, we'll delve into the world of chickpeas, exploring their numerous health benefits, their gut-friendly properties, and their importance in different cultures. Then, we'll share a mouthwatering...

This article delves into the impact of meditation on gut health, the mechanism behind this effect, and examples of clinical trials that have explored this connection.

This easy-to-follow recipe will give you a hearty snack that is great for when you’re on the move, in a hurry, or just fancy a little treat,  but don’t want...

Improving your gut requires that you understand what is good or bad for it, and it starts by listening to that gut feeling. In this article, we will share some...

Luckily gut health is something we can take steps to improve and in this blog, we will discuss how improving your gut health plays an integral role in eliminating bloating. ...