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Painful tummy resulting from stress

Stress and digestive issues: how are they related?
Even once you understand what stress is, it can be tough to know how to manage it, and how to recognise the symptoms. The signs of stress can take a toll on your daily life, particularly if you suffer from digestive problems as a result of feeling stressed.

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Lady stressed at work holding her head whilst in front of a laptop

What is stress, and what does it feel like?
When you feel stressed, both your physical and mental health can suffer. As well as the emotional signs, stress can have physical symptoms that can lead to ill health.

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*Monash University Low FODMAP Certified trade marks used under licence by Ateria Health Ltd. One serve of this product is low in FODMAPs and can assist with following the Monash University Low FODMAP DietTM. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University has assessed this product as being low in FODMAPs only.

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