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Chia Pudding, A Delicious And Healthy Treat

Recipes Chia Seed Pudding

Chia pudding is a delicious and nutritious treat that's perfect for breakfast, a snack, or even dessert. Made with chia seeds, almond milk, and you...

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Plant-Based Diets And Your Gut Microbiome

Gut health Bowl of veggies and plant-based foods

In this article, we explore the benefits and drawbacks of eating a plant-based diet, and we listen to what science has to say about it. This isn’t ...

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How JUVIA Differs From Probiotics

Gut health Person holding a probiotics drink

Probiotics are a growing health trend with a market value estimated at $35 billion and climbing, but just like the vitamins market, science has a s...

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Science Explains 5 Causes For IBS Flare-Ups

Gut health Man drinking pop and working

IBS is the second most common reason for absence from work. It is a condition that affects around 15% of the population and it is the number one ga...

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8 Gut Health Myths Debunked

Gut health Jug and apples

In this blog post, we will look at eight common misconceptions about gut health and separate the facts from fiction. From whether or not you should...

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Overnight Oats - The Gut-Friendly FODMAP Breakfast

Recipes Overnight oats

Overnight oats have become the new deluxe recipe for the health-is-wealth tribe. You will see people flouting it as part of their morning routines ...

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5 Insane Facts About Your Microbiome That You Need To Know About

Gut health Gut microbiome

Once you realise how significant your microbiome is, you’ll understand why here at JUVIA, we’re absolutely obsessed with it! We’ve developed our pr...

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