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The Impact Of Meditation On Gut Health: Unraveling The Connection Through The Gut-Brain Axis

May 5, 2023

This article delves into the impact of meditation on gut health, the mechanism behind this effect, and examples of clinical trials that have explored this connection.

Does Food Affect Your Mood? Everything You Need to Know

Jan 20, 2023

We all know that food can affect our mood, but what does this mean exactly? And how can we use this information to our advantage?

How To Stick To Your Healthy New Year's Resolutions

Dec 29, 2022

New gym memberships are always highest in January. Whether it is because people want to battle their Christmas eating shame, prepare for summer, or just vow to be a better version of themselves, there is no denying that interest and motivation are highest at the start of a new year. 

Emotional Eating And How To Beat It

Dec 29, 2022

There is no denying that food makes us feel good. Whether it’s because you are eating a healthy diet to support your gym goals or because you are getting your sugar fix. Either way, it is very easy to turn to food when you need a quick emotional boost because it’s accessible and it works. 

Stress, And Your Body

Nov 11, 2022

Stress is a fact of life. There is no escaping the fact that at some point you will become stressed, and that’s ok. Too much stress, however, will take a toll on your health, so it is important to deal with it as early as possible. 

How To Recover From Stress

Sep 30, 2022

It is often said that there are only two certainties in life: death and taxes, but there is another that is less spoken of - stress. No matter who you are or what your current position is, it is quite certain that you will encounter stress and stressful situations at some point in your life. 

How Self-Esteem Contributes Toward Overall Well-Being

Sep 23, 2022

Self-esteem is vital to your happiness and happiness is vital to your health. It is a well-known fact that stress is a significant contributor to chronic disease. Whenever you go through tough times, your body responds to that stress and your mental and physical health may pay the price. 

Beat Stress Before It Beats You

Sep 16, 2022

Symptoms of stress may include feeling anxious, irritable, or on edge; feeling overwhelmed or unable to cope; sleeping poorly, and experiencing physical symptoms such as headaches or stomach aches. Chronic stress is believed to be one the biggest contributors to poor physical and mental health and is perceived to shorten life span.

Meditate Your Way To A Better Life

Aug 30, 2022

What is meditation? We recently wrote a blog about the benefits of mindfulness, which included meditation. Today, we ...

Mindfulness And Meditation, The Path To Feeling Free

Aug 30, 2022

What is mindfulness?  You have probably heard of mindfulness; gurus and their free-spirited followers often cite it a...

Well, well, well... what are wellness and wellbeing, anyway?

Aug 17, 2022

These days, you hear about 'wellness' pretty much everywhere. Physical wellness, emotional wellness, social wellness, spiritual wellness, cultural wellness, financial wellness... the list goes on. But what is wellness, and why is it important? And what's the difference between wellness and wellbeing?

Stress and digestive issues: how are they related?

Aug 17, 2022

Even once you understand what stress is, it can be tough to know how to manage it, and how to recognise the symptoms. The signs of stress can take a toll on your daily life, particularly if you suffer from digestive problems as a result of feeling stressed.

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