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The Microbiome and Ageing: Gut Health Supplement For The Over 60’s

Here at JUVIA, we value health and the elderly are among the most vulnerable when it comes to diminishing health. We firmly believe that improving your gut health has the means to improve your overall health and a growing body of evidence is supporting our theory. 

The Gut-Skin Axis: Unlocking the Secrets of Radiant Skin Through Gut Health

The intricate connection between our gut and skin is an area of growing interest and research. The gut-skin axis, which refers to the bidirectional communication between the gut and the skin, plays a significant role in skin health.

Vegan Banana Cheesecake: A Gluten-Free, Gut-Healthy Delight

One of the best ways to support gut health is by incorporating more plant-based foods into your diet. Enter the Vegan Banana Cheesecake – a decadent, creamy, and surprisingly healthy dessert that ticks all the boxes for taste, nutrition, and gut health benefits.

A Guide To Eating Out With IBS

Here at JUVIA, we are passionate about giving you the freedom you deserve with regard to eating and enjoying the foods you love without the consequences, and today’s post is about managing social meals with a sensitive tummy. 

Why is gut health so important?

As science investigates the role our gut plays in our overall health, the conclusion is becoming clearer: our gut health is the key to improving all areas of our health and it cannot, and should not be ignored. 

“I can finally have a honeymoon, thanks to JUVIA” - Janet’s story

If she ate the wrong thing, Janet would be racing toward the toilet with an urgency that made the thought of wearing a wedding dress and walking down the aisle seem like a nightmare to be avoided. 

World Digestive Health Day: Understanding the Microbiome, Digestive Complaints, and Steps Towards a Healthier Gut

As research into gut health has expanded in recent years, the significance of the microbiome and its connection to various digestive disorders has become increasingly evident. This article explores the microbiome, common digestive complaints, and trends contributing to their perpetuation, as well as steps that individuals can take to improve their gut health. 

Isolate Your Gut Issue - A 30-Day Guide

In recent years, there has been a growing awareness of the importance of gut health and the significant impact it can have on our overall well-being. From digestive disorders to immune function, the gut plays a crucial role in maintaining our body's balance. This is why it's essential to identify and address any underlying gut issues.

The Ultimate Chickpea Curry: Health, Flavour, And Nutrition in Every Bite

In this blog post, we'll delve into the world of chickpeas, exploring their numerous health benefits, their gut-friendly properties, and their importance in different cultures. Then, we'll share a mouthwatering chickpea curry recipe that's as nutritious as it is delicious.

The Impact Of Meditation On Gut Health: Unraveling The Connection Through The Gut-Brain Axis

This article delves into the impact of meditation on gut health, the mechanism behind this effect, and examples of clinical trials that have explored this connection.

Supercharged Banana-Nut Oatmeal Cups: A Gut Health Promoting Recipe

This easy-to-follow recipe will give you a hearty snack that is great for when you’re on the move, in a hurry, or just fancy a little treat,  but don’t want to break any of your good habits. 

7 Signs That Your Gut May Be Unhealthy

Improving your gut requires that you understand what is good or bad for it, and it starts by listening to that gut feeling. In this article, we will share some of the signs that your gut is not feeling very happy and what you can do to ameliorate it from discomfort. 

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