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5 Insane Facts About Your Microbiome That You Need To Know About

Feb 10, 2023

Once you realise how significant your microbiome is, you’ll understand why here at JUVIA, we’re absolutely obsessed with it! We’ve developed our product to help rebalance your microbiome so the good bacteria thrive and a naturally harmonious environment is created in your body.

What Causes Constipation And Foods To Avoid When Constipated

Feb 7, 2023

People experience constipation for a variety of reasons, so it’s important to speak to your doctor if you are frequently constipated. This article aims to elucidate some of the reasons that people become constipated and to give some thoughtful tips on how to combat it naturally. 

“My stomach grumbles so loud it sounds like a fart” - Dee’s Story

Jan 27, 2023

Every now and again we like to interview our users and share their experiences.  Today, we are sharing Dee’s experience. Dee is a massage therapist that has battled with gut trouble for as long as he can remember. 

Does Food Affect Your Mood? Everything You Need to Know

Jan 20, 2023

We all know that food can affect our mood, but what does this mean exactly? And how can we use this information to our advantage?

4 Natural Remedies for IBS Relief

Jan 13, 2023

When it comes to managing symptoms of irritable bowel syndrome (IBS) prevention is better than a cure. While this normally means cutting out many of your favourite foods, this article explores safe ways to alleviate the symptoms of IBS naturally. 

3 Easy Low FODMAP Recipes For Veganuary

Jan 6, 2023

Veganuary is an annual vegan lifestyle challenge that encourages people to pledge to adopt a vegan diet for the month of January. The challenge aims to raise awareness around veganism and its benefits and to provide a supportive environment for individuals looking to transition to a vegan lifestyle.

How To Stick To Your Healthy New Year's Resolutions

Dec 29, 2022

New gym memberships are always highest in January. Whether it is because people want to battle their Christmas eating shame, prepare for summer, or just vow to be a better version of themselves, there is no denying that interest and motivation are highest at the start of a new year. 

JUVIA’s Secret Cranberry Sauce

Dec 29, 2022

Christmas dinner would not be complete without the gravy, stuffing, and array of sauces we load onto our plates for added flavour and richness. Cranberry sauce has got to be the most iconic sauce that marks Christmas, so we thought we would help you on your way to spoiling yourself, but without the spoil.

How To Enjoy Christmas Without The Discomfort

Dec 29, 2022

Let’s be honest, when we treat ourselves, we are not talking about extra broccoli, although that probably happens too. We are talking about those rich food items that make you second guess your life choices for weeks after eating them; the biscuits, the pies, the alcohol, chocolates from your advent calendar, the chocolates from other people’s advent calendars. You know the drill. 

Emotional Eating And How To Beat It

Dec 29, 2022

There is no denying that food makes us feel good. Whether it’s because you are eating a healthy diet to support your gym goals or because you are getting your sugar fix. Either way, it is very easy to turn to food when you need a quick emotional boost because it’s accessible and it works. 

How My Gut Ruined Christmas: A Nightmare Testimony

Nov 25, 2022

I am sure I am not alone in this cycle of gluttony and restriction, but if you are anything like me, there is another villain that haunts me at Christmas, and it’s rarely talked about: food intolerance. 

Pil Pil Prawn Salad Recipe

Nov 18, 2022

No matter how accomplished you are or not as a cook, a good prawn dish will always impress. Prawns are like the appetiser version of lobster. It may not be your main dish, but it is certainly a rich delicacy to be appreciated. 

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