Health hub
Science Explains 5 Causes For IBS Flare-Ups
IBS is the second most common reason for absence from work. It is a condition that affects around 15% of the population and it is the number one gastrointestinal complaint. But, what is the root cause of IBS? There are lots of factors to consider and science is learning that there may not be a single identifiable cause, so it is important to take a holistic view of the body.
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8 Gut Health Myths Debunked
In this blog post, we will look at eight common misconceptions about gut health and separate the facts from fiction. From whether or not you should “cleanse” your colon to the truth about gluten, let's dive into some of the most common myths surrounding gut health so that you can make informed decisions when it comes to taking care of your body.
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Overnight Oats - The Gut-Friendly FODMAP Breakfast
Overnight oats have become the new deluxe recipe for the health-is-wealth tribe. You will see people flouting it as part of their morning routines on Instagram and Tiktok, or gulping it from their protein shake bottles in the gym. It has become the latest trend that gym snobs use to separate the ‘elite’ from the ‘delete’ crowd, but is there anything in this new fad?
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5 Insane Facts About Your Microbiome That You Need To Know About
Once you realise how significant your microbiome is, you’ll understand why here at JUVIA, we’re absolutely obsessed with it! We’ve developed our product to help rebalance your microbiome so the good bacteria thrive and a naturally harmonious environment is created in your body.
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What Causes Constipation And Foods To Avoid When Constipated
People experience constipation for a variety of reasons, so it’s important to speak to your doctor if you are frequently constipated. This article aims to elucidate some of the reasons that people become constipated and to give some thoughtful tips on how to combat it naturally.
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“My stomach grumbles so loud it sounds like a fart” - Dee’s Story
Every now and again we like to interview our users and share their experiences.
Today, we are sharing Dee’s experience. Dee is a massage therapist that has battled with gut trouble for as long as he can remember.
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Does Food Affect Your Mood? Everything You Need to Know
We all know that food can affect our mood, but what does this mean exactly? And how can we use this information to our advantage?
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4 Natural Remedies for IBS Relief
When it comes to managing symptoms of irritable bowel syndrome (IBS) prevention is better than a cure. While this normally means cutting out many of your favourite foods, this article explores safe ways to alleviate the symptoms of IBS naturally.
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3 Easy Low FODMAP Recipes For Veganuary
Veganuary is an annual vegan lifestyle challenge that encourages people to pledge to adopt a vegan diet for the month of January. The challenge aims to raise awareness around veganism and its benefits and to provide a supportive environment for individuals looking to transition to a vegan lifestyle.
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How To Stick To Your Healthy New Year's Resolutions
New gym memberships are always highest in January. Whether it is because people want to battle their Christmas eating shame, prepare for summer, or just vow to be a better version of themselves, there is no denying that interest and motivation are highest at the start of a new year.
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JUVIA’s Secret Cranberry Sauce
Christmas dinner would not be complete without the gravy, stuffing, and array of sauces we load onto our plates for added flavour and richness. Cranberry sauce has got to be the most iconic sauce that marks Christmas, so we thought we would help you on your way to spoiling yourself, but without the spoil.
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How To Enjoy Christmas Without The Discomfort
Let’s be honest, when we treat ourselves, we are not talking about extra broccoli, although that probably happens too. We are talking about those rich food items that make you second guess your life choices for weeks after eating them; the biscuits, the pies, the alcohol, chocolates from your advent calendar, the chocolates from other people’s advent calendars. You know the drill.
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